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Thanks everyone!!! :)
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[/quote] Eating "clean" doesn't mean you can't gain weigth because I assure you that you can if you eat surplus calories. You have to count calories or measure your food in some way. Dr. John Berardi has a good method for measuring food based on eating 4 times a day and using your hands as a method of measurement. You can…
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People eat clean for overall health reasons and to lose weight. I know a lot of people who are doing it and dropping weight rapidly.
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I think the only reason I put a VS is is because from doing a lot of reading, eating packaged food even when counting calories is just plain bad for you. It has hidden sugar, and preservatives that effect your over-all health. (So I've read)
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Wow, I read every single post on here and everyone offered something different. Super excited about all of these options!!!! Thanks everyone!
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You look GREAT! Your at my goal weight :)
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You are lost LOL. I am most definitely not asking anyone to do anything! Please re-read.
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It's suppose to give you more energy to do more effective workouts and ultimately burn more calories. Some of them are appetite suppressents as well.
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I love the hair!!!
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I like this idea.
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Ahhh, ok. That makes sense
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I completely forgot that I've been drinking a lot of water since Monday and I just weighed myself last night. The number on the scale really scared me into thinking it was all fat.
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Thank you! You know, I didnt even think about that. I've been drinking quite a bit of water the passed few days
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Amen!
