Skillzorz Member

Thanks everyone!!! :)

[/quote] Eating "clean" doesn't mean you can't gain weigth because I assure you that you can if you eat surplus calories. You have to count calories or measure your food in some way. Dr. John Berardi has a good method for measuring food based on eating 4 times a day and using your hands as a method of measurement. You can…

People eat clean for overall health reasons and to lose weight. I know a lot of people who are doing it and dropping weight rapidly.

I think the only reason I put a VS is is because from doing a lot of reading, eating packaged food even when counting calories is just plain bad for you. It has hidden sugar, and preservatives that effect your over-all health. (So I've read)

Wow, I read every single post on here and everyone offered something different. Super excited about all of these options!!!! Thanks everyone!

You look GREAT! Your at my goal weight :)

You are lost LOL. I am most definitely not asking anyone to do anything! Please re-read.

It's suppose to give you more energy to do more effective workouts and ultimately burn more calories. Some of them are appetite suppressents as well.

I love the hair!!!

I like this idea.

Ahhh, ok. That makes sense

I completely forgot that I've been drinking a lot of water since Monday and I just weighed myself last night. The number on the scale really scared me into thinking it was all fat.

Thank you! You know, I didnt even think about that. I've been drinking quite a bit of water the passed few days

Amen!