mae3785 Member

You might want to look into the New Rules of Lifting; several women on MFP refer to the new rules of lifting for women but there is also a basic one. The book is about $15. While the book I believe references more equipment than you have you could always work your way to getting more and just start off with learning the…

It's possible that the stress of over thinking the process was causing a lag in your efforts. And everyone is different, I sometimes eat back my calories and sometimes don't.

Weight loss is about calories in vs. calories out; there is no scientific evidence that eating late is harmful.

I'd suggest joining Fitocracy, I joined it recently and its basically a game where you log all your fitness and can gain points, badges, ranks etc. IMO it is more geared towards those who strength train and weight lift.

Triceps!

I used to think the SAME thing, but after I found a good routine I really got into it. I've come to loathe cardio and prefer weight/strength training. Just as you push yourself doing cardio you'll do the same with weights. You just have find a program that works for you.

This article might help: http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html Also, I'd suggest trying to cut back on the drinking to 2-3/week rather than daily and go from there. Usually if I'm drinking alcohol I'll stay to mixing it with soda and a lime or diet coke. I've never completely cut out…

I wish I knew, I was actually on Reddit as they occasionally give out invites on their Fitness board and I happened to get one. Hooray!

From their website "Fitocracy’s mission is to make fitness a funner, more addictive experience. Play Fitocracy to beat challenges, push your boundaries, and show your friends who’s boss. Get addicted to your fitness." It is basically just that, you track your fitness and it becomes a game with challenges, ways to level up…

You're going to have to incorporate strength training. Try lunges for your thighs/legs; for your arms I'd suggest working on your triceps. Dips are an easy workout you can from home: http://www.youtube.com/watch?v=tKjcgfu44sI. If you own any small dumbbells there are several other exercises you can do to workout your…

I want to thank everyone for your encouraging words (and links). I'll definitely try a few more things like easing down on the carbs try to stop stressing out over the number. I'm definitely going to keep going at it cause I refuse to buy larger clothes :)

It says on my current intake it would be .2 pounds, which seems right. I just really couldn't believe my body is taking its time this time around I guess.

WOW

I use my iphone as an alarm and when it goes off there is a note that says "get your lazy *kitten* up" on the screen :) Try setting up an alarm clock the furthest away from your bed so you have to get up in order to turn it off. And maybe leave a note next to it reminding yourself why you want to get workout i.e feel…

If you like vodka try flavored vodka with soda and a lime. It is a few more cals than regular vodka but makes the taste better. Rum and diet is also an option. And for a personal fav, cherry vodka and diet coke :)

What everyone has said is pretty on point. I just want to add that if you want to occasionally treat yourself to something like that than it is perfectly okay. This is supposed to be viewed as a lifestyle change and something you'll continue to work on even after you hit your goal. And the reality is that you'll encounter…

Unless they're drinking light cranberry juice 8oz of it has about 100 calories, add in vodka at about 50-60 cals and one drink is setting you back almost 160 cals. If you want vodka try flavored vodka with soda and lime - aka my drink of choice

Plain and simple, crash dieting doesn't work. Unless your sister plans on sticking to eating lettuce and broccoli for the rest of her life she will gain weight back. It isn't supposed to be a diet, it is supposed to be a lifestyle change.

Boynton Beach!

I've used this website before and it seems fairly accurate on cals to consume for weight loss. They also have a section where you can select to zig zag your calories. http://www.freedieting.com/tools/calorie_calculator.htm As far as eating back your exercise cals go I can't provide much help. Personally I mainly only eat…

THIS. I started lifting about 2 months ago and the heavier I lift the more it feels like I'm doing cardio...and sweating like I'm doing cardio.

The NIH did a study on the effects of glucosamine hydrochloride (glucosamine) and sodium chondroitin sulfate (chondroitin sulfate) for the treatment of knee osteoarthritis and this is what the results were: -Participants taking the positive control, celecoxib, experienced statistically significant pain relief versus…

I agree. Crunches often tend to also be very uncomfortable. If you have an iPhone I recommend downloading the Nike Personal Trainer app. They have (IMO) a great 15 minutes ab workout that doesn't involve crunches.

Oven Baked "Fried" Chicken - Yields 4 Servings Olive oil nonstick cooking spray 1/2 cup(s) plain dried bread crumbs 1/4 cup(s) freshly grated parmesan cheese 2 tablespoon(s) cornmeal 1/2 teaspoon(s) ground red pepper , also known as cayenne 1 large egg white 1/2 teaspoon(s) salt 1 (3 1/2 pounds) chicken, cut into 8 pieces…

LUNGES! While you can't really get rid of cellulite easily doing lunges can help tone your inner thighs. Strength training is amazing when it comes to toning down that extra jiggle :)

I think there are a lot of reasons, and one of them is probably that old habits die hard. Just like we were "trained" to eat certain foods and gain weight we later have to be re-trained and accustomed to eating healthier foods. Many times people only eat healthy until they reach their goal weight and once they begin…

annnd another one I found this weekend. Recipes - Tuna, Artichoke & Basil Stuffed Potatoes Makes 4 Servings 4 medium russet potatoes, scrubbed 2 5- to 6-ounce cans chunk light tuna (see Note), drained 3/4 cup nonfat plain Greek yogurt 1/2 cup plus 2 tablespoons chopped fresh basil, divided 1 6-ounce jar marinated artichoke…

Recipe - Tuna-&-Tomato Mac & Cheese Makes 4 Servings 8 ounces (about 3 cups) whole-wheat rotini pasta 2 tablespoons all-purpose flour 1 cup nonfat milk, divided 1/2 cup grated extra-sharp Cheddar cheese 1/2 cup grated pepper Jack cheese 1/4 teaspoon ground ancho chile powder (see Notes) 1/4 teaspoon salt 1/4 teaspoon…

Strength training and sprints. Strength training makes me feel like powerful and like I can do this ala Rosie the Riveter, while sprints just really kick my *kitten* and make me feel accomplished once I'm done.

As someone who used to work there I have to agree! If it wasn't for running around like chickens with our heads cut off most servers would be extremely overweight. Just as a side note the healthiest thing there is the margarita chicken I believe. All their nutritional info can be found online and we used to always try to…