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Doyogawithme.com is brilliant! Definitely on my recommendation list Also try www.yogainternational.com, you get 10 free views a month but still awesome content
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Thats what I am thinking too...
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Welcome to MFP Justine :) Greetings from Johannesburg If you are keen there is a South Africa group on here too! http://community.myfitnesspal.com/en/group/4711-south-africa This is a fantastic app, tips I can offer, use a food scale (for most accurate results) and log everything you eat, oh and the scale is a dirty lying…
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This! Heavy wins.
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None... I think I last owned a sports bra in High School..
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Sigh yes, my normal consumption of foods makes me fat. Have to monitor it..
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@assthetik oh please dont
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Try some weighted backward lunges, they always hit my butt way more than any of the others..
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Yeah, thought I would take a chance. Will leave this up here, this group is also very quiet, so lets see what happens over the next couple of weeks lol
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Im 6ft2 and lose on 2100 calories. Definitely depends on your activity levels etc.
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Always measure dry (before cooking) water adds weight.
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Wow thats incredible good job!
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Hi Kayla! I think us taller women are lucky, people dont notice the extra weight so much. I also get the oh but you are thin comments the whole time (even when I was much heavier and in an overweight BMI) Im also a size 9 and there is only one shop that sells size 9 out here. Sucks! but then again being tall is awesome,…
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Its totes amazeballs!
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Lol you see what happens when they let me on the internet after a night of boozing. Ah man candy thread thank you.
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I like the **** graze... https://www.youtube.com/watch?v=s37Vw76ZUdo
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Omg Damien Lewis is the latest crush!! Saw him in Homeland and OMG yum... something about that hard man!!
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I would like 18% Buuuut then again Ive started to notice how little the perfect body weight means to me and how much more accepting my body regardless of genetics is VIP.. I will accept my body regardless of the shape it takes onces Ive cut the extra weight. ( and even now that image means nothing cause Im a real life…
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Love this!
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All of this
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Yes paid for the meetings twice, followed the points on my own a couple more times. Eventually just went back up to starting weight on all attempts. Stuck with MFP for over a year, cheaper and easier to do :smile:
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Ah Im closeish..Sending a request :smile: 29 years 6'2 (189cm) SW 231 (105kgs) CW 189 (86kgs) GW 175 (890kgs) Also looking for a twin if shes on here :smile:
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I know right? Im dying to know what the stuff is!!
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Duh, Why have I never thought of hiding the batteries, I always hide the whole damn scale :laugh:
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Just dont, if you carry on using the scale to measure your "progress" then expect to be dissapointed quite often Get a measuring tape or take pictures, you will feel much better about things.
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Thank you for posting this OP, A really interesting topic and so many great replies.. Got to go think for a bit.
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:laugh: :laugh: Well this was an entertaining thread
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You cant out exercise a bad diet...
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Beautiful. :sad:
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Bumpity bump
