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If any of you have an iPhone, you can just download the app for $1.99 and it will do all of the tracking the little bit does for you. I've been testing out the app for the last few days and it's just as accurate as I imagine the actual thing is. I love it!
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Just under 5' 10" and I'm currently 172.
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I agree - the calories at that point are more important than the protein. I was on a pretty protein-focused diet about a year ago (I was averaging over 100g of it per day), and I never noticed a decline in my health or well-being. So, boost the calories and make sure that extra protein doesn't impact the way you feel, and…
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Live downtown in Philly!
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I know that I have a hard time varying my workouts, too. I have an Xbox with Kinect (it tracks your body) and the Biggest Loser game has been really fun for toning. I've been doing the pilates and kickboxing routines a lot, and notice it the next day. I'm just getting back into pilates again, but when I used to do them a…
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Never with clothes for me :) Even what I thought was a light shirt was adding an extra pound or two.
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I've been buying the Trader Joe's brand, and haven't had any issues with them. I take a multi-vitamin (gummies for adults, because I'm a sucker :)) and then I've also added Vitamin D supplements to my diet. I sit inside for work, and definitely am deficient since I can't be out and about in the sunshine. A nutritionist…
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You look amazing! Great motivation for all of us :)
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Whenever I go out to eat, I try to always remember that I can take home what I don't finish. I get tempted to finish my plate a lot at restaurants, but knowing I can easily cut my calories in half by cutting my portion in half is helpful for me :)
