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:flowerforyou: you go girl!
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I hear ya on the inches thing, but it is true! I have only lost 2 pounds in last couple of weeks, was getting pretty fustrated, but below and behold, wow the inches!! its amazing, I do measure myself evry 3 weeks or so , but like you nothing tells you better that fitting into something that just didn't quite fit before, we…
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Thanks,
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Created by MyFitnessPal.com - Free Calorie Counter
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thats a wonderful article, it is what I do and I have lost 41 pounds and 49.5 inches!
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What a fantastic day! it sounded wonderful, good for you on getting out and enjoying life! Sounds like you have another great day ahead of you! I myself yesterday sat out on my balconey and just enjoyed the day, I lounged, and read it was so nice to sit and relax and do absolutely nothing, I don't get those days often…
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I love this site :heart:
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Way to go!!
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Hi there, I am new too, but certaintly not new to trying to lose weight lol! I find this site awesome, it is a great way to keep track of what you are actually eating, and nice to know the calories you have burned for exercising, good luck!
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Ther are probably a few explainations for this, 1 you are in a rountine and eating and exercising the same, change it up, 2. too few calories can cause your body to go into starvation mode and start storing instead of losing 3. when you add a few calories and then drop your calories that will spike a weight loss, for…
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Hi all, I was wondering what everyone eats before exercising, I find I need something before I do or I am really weak and slugggish, any ideas out there? I do the curves 30 minute circuit, along with a 20 miute walk there and back. How about fiber or protien bars? Thanks.
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I weigh myself once a week on the same day, I weighed myself everyday before and let me tell ya, it is not a good idea, get crazy! lol! I find once a week works for me. Also when I started on this weight loss I measured myself, I prob went to the extreme but I measured my neck, above my bust, bust, below bust, waist,…
