Exercise
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valgreg38
Posts: 17
Hi all, I was wondering what everyone eats before exercising, I find I need something before I do or I am really weak and slugggish, any ideas out there? I do the curves 30 minute circuit, along with a 20 miute walk there and back. How about fiber or protien bars? Thanks.
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Replies
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Hi all, I was wondering what everyone eats before exercising, I find I need something before I do or I am really weak and slugggish, any ideas out there? I do the curves 30 minute circuit, along with a 20 miute walk there and back. How about fiber or protien bars? Thanks.0
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I think those are fine....but what I use before a run if I'm really hungry is either a piece of lofat cheese and a bit of cut up apple or the apple and peanut butter....if I eat carbs right before running I get sick....I wish I could eat almonds those are suppose to be a great snack before workouts too!
best of luck!
hugs,
Ali0 -
I agree with valgreg, apple and cheese or banana & peanut butter works best for me. Fruit for the sugar = energy and protein for the muscles.
Good luck !0 -
I think those are fine....but what I use before a run if I'm really hungry is either a piece of lofat cheese and a bit of cut up apple or the apple and peanut butter....if I eat carbs right before running I get sick....I wish I could eat almonds those are suppose to be a great snack before workouts too!
best of luck!
hugs,
Ali
I usually eat after cause i get sick during. :sick: But I eat good after.:ohwell:0 -
that sounds great thanks0
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I like to have Baby Bel cheese & a banana...about an hour before.0
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