mommazrulz222 Member

Replies

  • Hey cheryl, do you know what your resting caloric burn is? how many calories you need just for daily acitivity? that may be why you feel like 1200 isn't enough for you. A night snack isn't so bad either, just make it small and healthy. How are you spreading your calories out for the day? It's recomended to do 5-6 small…
    in What would you do? Need advice. Comment by mommazrulz222 July 2012
  • Thanks! I'll check them out.
    in some musical help please Comment by mommazrulz222 April 2011
  • Welcome! There really are a lot of great tools to utilize here. Good luck with your goals!
    in Hello Comment by mommazrulz222 April 2011
  • By asking this question, I'm sure you understand the variety of answers you would receive. I think the biggest thing is whether you want the relationship to work. If you truly do, then you will find a way to make it work. My husband and I have been married just over 7 yrs. We've switched back and forth with the active/lazy…
    in Do you think a relationship can work if... Comment by mommazrulz222 April 2011
  • I'm not sure of what your diet is during the week, but if you are completely cutting out carbs and sugar you are more prone to binge eat. Your body needs carbs (from whole grains) and natural sugar (from fruits) for energy and normal brain function. By denying yourself these things, you body tries to make up for it by…
    in Just started binge eating and I need... Comment by mommazrulz222 April 2011
  • Since this is my fourth attempt at weight loss, I'm right here with you! Good luck! Have you figured out what your motivation/inspiration is? I'm taking mine from people around me who are doing a wonderful job with weight loss. This time I'm setting mini goals for myself each month......I like hearing the idea..."I'm gonna…
    in This time I'm ready. Comment by mommazrulz222 April 2011
  • Thanks! Wow that was a great accomplishment! It's very easy to let the weight slide back on and half the time you don't realize it until you have that moment when you're putting on your favorite jeans and suddenly they don't fit any more. I put on 12 lbs over the holidays and when I got on the scale and realized I was at…
    in Hello bandwagon....I'm back again! Comment by mommazrulz222 March 2011
  • By not eating you are slowing your metabolism down. It's better to "graze" throught out the day instead of skipping meals. Most nutritionist would recommend 3-5 small balanced meals or snacks a day. By eating something every 3 hrs or so you are keeping your metabolism at it's maximum potential. Also, try to balance your…
    in Hi.. A little Help Comment by mommazrulz222 March 2011
  • I'm right there with you! This is my 4th attempt at weight loss in the last year. So far I'm on the right track! Good luck!
    in Another shot from Massachusetts Comment by mommazrulz222 March 2011
Avatar