Msjcooper Member

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  • Name/ real name: Msjcooper/ Juli Current Weight: 185 Challenge Goal Weight: 165 07/02: 182.6 07/09: 182.8 07/16: 07/23: 08/06: Mini Goal Weight:177 08/13: 08/20: 08/27: 09/03: Mini Goal Weight:170 09/10: 09/17: 09/24: 10/01: Goal Weight:165
    in TOPIC: Ready to Rock it! - 12 Week Challenge (CLOSED GRP) Comment by Msjcooper July 2012
  • Name/ real name: Msjcooper/ Juli Current Weight: 185 Challenge Goal Weight: 165 07/02: 182.6 07/09: 07/16: 07/23: 08/06: Mini Goal Weight:177 08/13: 08/20: 08/27: 09/03: Mini Goal Weight:170 09/10: 09/17: 09/24: 10/01: Goal Weight:165
    in TOPIC: Ready to Rock it! - 12 Week Challenge (CLOSED GRP) Comment by Msjcooper July 2012
  • I will keep an eye out for the next one I guess.:sad:
    in Ready to Rock It! - 12 Week Challenge Comment by Msjcooper June 2012
  • Would love to join if you end up with room. Goal: 20 lbs
    in Ready to Rock It! - 12 Week Challenge Comment by Msjcooper June 2012
  • Yes that is how the levels work. I would start on Level 1, and if it's not challenging at all, then move to Level 2. I was in pretty good shape when I started, and I still found Level 1 to be challenging. I love the 30DS do Level 3 now and then as a part of my workout rotation.
    in levels in 30DS Comment by Msjcooper April 2012
  • Mine is open and I eat 1200 and exercise a lot and eat most calories back. I eat pretty healthy, so feel free to add me. I have recipes too.
    in Open Food Diaries approx. 1200 cals Comment by Msjcooper March 2012
  • Its a great way to get in shape, arms, shoulders, core, legs, butt... all over great workout and only takes about 25 minutes to do. Highly recommend it. I do it right before summer when I have to put on a bathing suit. Only costs about $10 at Target. I have pics but not sure how to post them, sorry. GOOD LUCK TO YOU!
    in 30 day shred? Comment by Msjcooper February 2012
  • YES! I have a HRM and burn 140 calories MORE than it gives me as Circuit Training in MFP. I guess it's according to your weight and how hard you are attacking the workout?
    in 30 day Shred.... Comment by Msjcooper February 2012
  • I use Nature's Plus Spiru-Tein (Spirutein) Gold - Vanilla. It's Chia, Rice and Pea protein. Delicious!
    in Non-soy protein powder Comment by Msjcooper February 2012
  • Agave nectar contains NO H.F.C.S. whatsoever.
    in Sugar?Splenda?Stevia? Comment by Msjcooper February 2012
  • AGREE... Agave Nectar is another one I use for baking and coffee.
    in Sugar?Splenda?Stevia? Comment by Msjcooper February 2012
  • I like Xylitol, and it sounds like a chemical but it is natural and has 40% fewer calories than sugar yet tastes exactly like sugar, no weird aftertaste like Stevia, Slenda, etc. I use it in coffee and to bake with, but I use it in small amounts. Here is more info. Pure xylitol is a white crystalline substance that looks…
    in Sugar?Splenda?Stevia? Comment by Msjcooper February 2012
  • I agree that you should eat back most of the exercise calories. I am also on 1200 calories per day, but I also exercise about 800 calories, and have a hard time eating it back. I eat super healthy, and no carbs after 4:00, fruits only in the morning except for apple which I eat in the afternoon. No dairy, no red meat, no…
    in Those on 1200 calories... Comment by Msjcooper February 2012
  • My nutritionist/personal trainer says if you occasionally eat a small amount of dark chocolate before 10 am, you won't gain weight. She's a nutritionist so doesn't recommend any other types of chocolate or sweets. Dark Chocolate covered almonds are my fav!
    in Let Them Eat Cake! ...in the morning Comment by Msjcooper February 2012
  • On day 3 of Level 2. This is my third time doing it. The first time I lost 12 pounds and 24 inches total. Felt amazing! I felt that when I finished the Shred, I had a hard time maintaining the strength and toning. So, I do it about 3 times a week, on level 2, during the in between times. It really works and a great, quick…
    in Jillian Michaels 30 day shred Comment by Msjcooper February 2012
  • That's what I do too.. circuit training for 25 minutes.
    in 30 day Shred.... Comment by Msjcooper January 2012
  • 30 Day Shred is Jillian Michael's DVD of complete pain! LOL It has 3 levels that are 10 days each, and she tells you to do it EVERYDAY without missing a day to get the best results. Google it, it's a great workout and I lost major inches the first time I did it.
    in 30 Day Shred Dilemma!!!!! Comment by Msjcooper August 2011
  • I don't think that would be a good idea. I just finished back to back months of the shred and it's hard on your body for sure. I am probably a lot older than you, so you may be able to handle the twice a day.. but I don't think it will be as effective because your body will need the rest in between. I would just take the…
    in 30 Day Shred Dilemma!!!!! Comment by Msjcooper August 2011
  • I just finished day 30 and I feel amazing! So much stronger, and so much fitter. I would post my before and after pics, but I don't know how. If I figure it out I will. Congrats on Day 1... you will feel better and better every day.
    in I just finished day one of 30 Day Shred! Comment by Msjcooper May 2011
  • You really can tell the difference. Keep up the work... I am on day 23 and also see a difference. After this I am doing Ripped in 30.
    in 30 DS (day 13, but I can see a difference, ch-ch-check it) Comment by Msjcooper May 2011
  • I agree, I cried listening to them talk at the weigh in. Hannah is amazing she looks like a different person altogether. I love that show, they work so hard and they get results. Inspirational to say the least!
    in Biggest Loser 5-17-2011 Comment by Msjcooper May 2011
  • This is so great! You must be so proud of yourself... question.. did you eat all of your exercise calories most of the time?
    in 29 lbs gone - one quarter of the way to my goal! Comment by Msjcooper April 2011
  • I am making this for sure! And some extra for lunch the next day... Thanks for posting!
    in 200 Cal. Veggie Stuffed Zucchini Comment by Msjcooper April 2011
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