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rohdemailbox

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  • TWO THUMBS UP: Keep on keeping on.... Be proud of the NEW YOU.
    in Halfway there- pictures. Comment by rohdemailbox April 2011
  • NON GYM EXERCISING: I do a few. In the morning, I have started doing crunches laying on my bed with my feet on the ground. I also do side to side's for the love-handles and toe touches for stretching. They are super easy to do for any age group. Easy firm ups for anyone.
    in WOW!!!!! Comment by rohdemailbox April 2011
  • Hi to all at My Fitness Pal, Became a member about 2 weeks ago. Because of tracking my food intake here at My Fitness Pal, excercise and healthy food choices, I've lost 4 pounds to date. My goal is to lose at total of 40 pounds by the end of this year. I know it is an agressive goal but will not give up and even if I just…
    in Hello Comment by rohdemailbox April 2011
  • Katie, check out the following website, it was sent to me through another my fitness pal friend: WEBSITE: http://www.hungry-girl.com/
    in Binging problem Comment by rohdemailbox April 2011
  • QUICK TIP, The excercising really helps ALOT. Even just walking 1/2 hour per day will knock off 250 calories from your day's intake. Make it a brisk walk.
    in TODAY IS THE DAY! I stood up and said no more excuses!!! re Comment by rohdemailbox April 2011
  • We are all in it together. Two weeks ago I started a weight loss problem for tthe 200 millionth time. I feel the same way, NO MORE RESTARTS, THIS IS IT. When I start to get hungry I am forcing myself to look for BETTER food alternatives. I know it'll take some getting used to but this is my time to get healthy. I want to…
    in TODAY IS THE DAY! I stood up and said no more excuses!!! re Comment by rohdemailbox April 2011
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