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Back at giving my ALL to get healthy
I'm back at getting myself healthy..... eating sensibly and working out.... :noway:
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OATMEAL SHAKE
:noway: Okay, it sounds yucky but don't knock it till you've tried it. INGREDIENTS: 1 cup old fashion oat meal 1 cup skim milk 2 tablespoons raw honey 1/4 cup strawberry yogurt Add all ingredients in a blender or Magic Bullet. Blend 1 to 1/2 minutes Enjoy ---- NOTE: No processed sugar in this shake but it tastes GREAT and…
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AGAVE NECTAR - A great alternative to processed sugars and s
AGAVE NECTAR - A great alternative to processed sugars and sugar alternatives Check out the following website to read about the benefits of Agave Nectar: http://allaboutagave.com/index.php One great benefit is: Avoiding Sugar Shock The primary sugar in agave nectar is a complex form of fructose, which gives it a much lower…
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A Mountain or A Molehill?
My mountain was a molehill and I didn't even know it. To think that weight could be lost without starving was always absurd to me. But since I've been using the My Fitness Pal to keep track of the types of foods going into my mouth and daily excercise. The Results Are In, I just weighed myself. Goodbye to 7LBS of the old…
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MINI ZUCHNINI PIZZA SLICES
Easy recipe to make: 1/4 cup olive oil 2 med sized zuchini's sliced (chip style) 1/4 inch slices 3/4 cup of sun dried tomato (paste) any brand will do 1 cup of shredded "fat free mozzerella cheese Place slices of zuchini on a plate (2 if needed) brush each slice of zuchini with a light coating of olive oil Place in…
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SUCCESS = See Us Crush Calories Eating Sensibly Safe
:laugh: That's my definition of SUCCESS. Like many of you, this is my 4 milionth time of TRYING to lose weight. Yes, for those of us that find it very easy to GAIN the excess baggage, it can be an uphill climb. I think this time, I just may find SUCCESS (See Us Crush Calories Eating Sensibly Safe) I'm looking at food…
