OATMEAL SHAKE

rohdemailbox

:noway: Okay, it sounds yucky but don't knock it till you've tried it.

INGREDIENTS:
1 cup old fashion oat meal
1 cup skim milk
2 tablespoons raw honey
1/4 cup strawberry yogurt

Add all ingredients in a blender or Magic Bullet.
Blend 1 to 1/2 minutes

Enjoy ---- NOTE: No processed sugar in this shake but it tastes GREAT and the perfect before bed time snack for those of you, like me with that sweet tooth. It'll satisfy you all night long.

cmowat13

bump

sheilamo

I'm with ya.
Sounds yummy..

Do you have the calories on this one?

katrina603

that sounds good!!!

BobbyDaniel

bump...may try

peepocheck

WOW! This sounds great and I intend to try it as soon as I get off this site.
I don't have any strawberry yogurt but since I do have strawberries and yogurt, I'll tweat it.
Thanks.

ITSSODAMNHOT

I've had this before! It's great! I now just use the oatmeal in my protein shakes.

Kathy11174

I think I will try that! Do you know about how many calories it has?

thisis4me

Sounds great and thanx for sharing:)

cobarlo14

Thanks!!!!!

MamaLeague

I'll give it a try

Monda

bump

operationli482

This sounds delicious. I haven't ever tried oatmeal in my shakes before but it does sound good.

TBirdGirl

Bump for later

jennlee80

Thanks for sharing!

AllyS7

Bump! I'll try this, maybe with banana yogurt or vanilla (not a huge fan of strawberry)!

Heather75

This is probably a stupid question, but do you use cooked or uncooked oatmeal?

LarryPGH

If you like that, you might want to look at the recipe for Alton Brown's refresco de avena: http://www.foodnetwork.com/recipes/alton-brown/refresco-de-avena-recipe/index.html

when i make it, i use a *lot* less sugar, but I bet it'd taste good if you substitute in a little honey for the piloncillo! (hmm... i'll have to try that, the next time I make it!)

3ur3ka

I put oatmeal in my smoothies all the time. Good stuff!

DeBlue

Wait - is there a typo? That sounds like a LOT of oatmeal.

Here is another recipe similar if anyone is interested. This is two servings, so I'm guessing about 150 calories in this one.

Ingredients

1 cup soy milk
1/2 cup rolled oats
1 banana, broken into chunks
14 frozen strawberries
1/2 teaspoon vanilla extract
1 1/2 teaspoons white sugar
Directions

In a blender, combine soy milk, oats, banana and strawberries. Add vanilla and sugar if desired. Blend until smooth. Pour into glasses and serve.

Rubie81

Bump! I'll try this, maybe with banana yogurt or vanilla (not a huge fan of strawberry)!

Good idea, I'm also not a fan of strawbwerry.

monylove311

bump!

chrisdavey

I'd add some whey protein if having before bed personally Oatmeal is great for a THICK shake :P

GravyRainbow

Bumping

dave4d

I usually just use 1/4 cup of oatmeal in mine. with 1/2 frozen banana, and a scoop of whey, 1/2 cup skim milk, sometimes peanut butter, sometimes spinach, and peppermint extract. I use it for pre/post workouts.

Jclhf

I will give it a try!!!!!!!!!

jsteras

sounds good. Thanks:)

sheilamo

Made my own version this morning.

Used 1/2 scoop pure protein power
1 cup of silk soy
1/2 cup of oatmeal
2 tbps of raw honey
2 cups of water
1/4 cup of mixed berries

yields a giant 32 oz cup + extra = 478 calories


IT'S DELISH!

Thanks for sharing!

alyssia02

Bump

GinaC211

bump