sophy28 Member

I'm a beautician and yes it really hurts! but well worth it. Obviously I cant recommend this to my clients but I have a couple of paracetamol or ibuprofen an hour before I get waxed and sit with a glass of wine while its being done to take the edge of the pain :P Different areas hurt more. Rule of thumb I say Its legs,…

Yes, since this is a lifestyle diet and not just something for a few weeks I do still drink, just not every night like I used to :P

Amazing! How did you manage that? You've inspired me! :D

About 7 lbs. Probably going to get shot down for saying this but every now and then I do the 3 day diet and I loose around 5 lbs in the first 2 days, can never fully stick to day 3. I always keep the weight of even when I start eating normally after.

I'd go to a proper running shoe shop and get your feet tested, they will know what you need!

Im from england, near newcastle. I do alot of running!

ohhhh, I'd definatly like to give it my best shot! I'm in!

Dont forget how many calories heavier people actually burn. Even just those a few stone heavier than you... Imagine running with 30lbs of weights strapped to you!

I have the same problem! It feels nice to know I'm not the only one. LOL. Sometimes I have to talk myself to going onto a machine I'm not familiar with. Its as if I feel like the other members own the equipment! e What helps me is just my motto 'Fake it to make it' Just go for it, once you've got yourself over to whatever…

I'm in. :smokin:

Firstly well done on your loss :) I've never done an Aqua class so I'm not sure on that front but maybe switch to something higher intensity If you feel like it would do you more good. Just don't forget you need to get your rest in. If you decide to switch to another activity I would recommend a class over the gym as you…

I have one and I LOVE it! Not sure exactly what you want to know but I love accurately being able to track how much I will loose however I track my food with Myfitnesspal and just transfer the calorie total over as the database is not nearly as comprehensive as MFP. Feel free to message me if you want any specific info.

I havent... But I LOVE your idea of setting that challenge! Think I'll set myself something similar :D

I also have terrible cellulite to the point where it gets painful! Try drinking plenty of water, load of fresh fruit and veg, as little tea/coffee/alcohol as possible. Do some squats, lunges, have a soak in an epsom salt bath (Get it from a local chemist or ebay) exfoliate the whole area and massage firmly. I do all that…

I dont know if you have something similar over there but here we have spray on plasters, might stop the rubbing and it wont come of during a run.

When I started running I had persistent problems with shoes so I started running barefoot on the treadmill, The problems with calf pain I had previously had stopped. The only reason I couldn't carry on like that was because the treadmill was to harsh on the bottom of my feet but every now and then I still like to do half a…

I only ever wear it on my arm like the websites advices, I googled the same question a while back and found quite a few cyclists wear it on their calf and find that more accurate then their arm but it's obviously not Guaranteed accuracy unless your following instructions, maybe if u have a heart rate monitor and the…

Done!

I'm in! And half way through.Feeling the burn!

Log it as jump rope :)

I'm in! couldnt quite get yesterdays challenge in but I'v done the rest of what I couldnt do this morning :D

I'v always been a lurker! Only just started chatting :P

Next 8 done and dusted, I have no arm strength at all so this is a real challenge for me. Just another 59 to go!

I'm in! It will take me forever, done my first 8 and feeling the burn!

Sound like a great idea to me... defiantly think the rewards shouldn't be food related though.

I'm in 2, Gives me something to do whilst at work. :)

havent weighed recently but I feel a little trimmer around my hips which is always good. Hope everyone else is coming along well.

Great! hopefully we all get our goals! I'm ready for this, Had a change of heart on the diet. somethings clicked so I cant wait to start loosing. Just said no twice to a free chocolate bar! Now I just need to finish my banana and my glass of water and get doing some squats while the boss is out the office :D

I've lost a dozen krispy kreme glazed donuts.... mmmmm..... thats a real shame I was looking forward to eating them. ;) I'm GOING to loose somewhere between an average 3 year old and a mid size microwave!

Keep at it! You will see results soon enough :)