LacieLamp Member

Starting wt: Goal wt for feb: Feb 1 : Feb 7 : Feb 14: Feb 21: Feb 28:

^^ok thats what i was thinking. Thank you Sapphire.

I will definatley make these!

Bump...same here and i've been wondering too.

I love love love my iphone its even been ran over by my trailblazer and it still works! Not a scratch on the front but the backs smashed lol

I almost forgot bows...lots and lots of bows!!

I make all kinds of custom boutique style baby items (wipe cases, diaper cakes, sock cupcakes, etc). I consign at various boutiques and also online. :)

Purified fish oil doesnt contain PCB's, Mercury or Dioxins

I'm going to look into the liquid that would be so much easier! Thank you so much that was very interesting....I've been taking the capsules for a couple days and there are so many I worry about overdose but yet when I google it I guess its very rare. :)

Anyone else?

Four pounds I would be very excited!! Congrats! :drinker:

http://crossfitimpulse.com/why-fish-oil

$25 is for the higher quality purified capsules that have 1000mg of DHA and EPA in them. Most low cost fish oil only has between 300-600mg EPA and DHA which are the omega-3 vitamins that are the ingredients in the fish oil that boost your metabolism and counteract the omega-6 vitamins.

BTW this is the weightloss dosage not just the Heart health dosage. I'm a Vet Tech and I know all about the benefits for heart heath and joint health because its used alot on animals as well.

Yes but I don't see how anyone can afford to take 15 pills a day when a 60 count bottle is $25.00...LOL Thats alot of pills.

Yea I don't care enough to spend the money on a body bugg. I have a polar FT7 so I don't have to touch the sides or anything I might just try it and see how close it comes to the MFP estimate.

Anyone?

Thats funny I dont care who ya are! LOL

Thats great! Must feel wonderful to see the results of your hard work!! :drinker:

I have a Polar Ft7 and I love it and as far as I can tell its pretty accurate. It's right on sync with the elliptical on heartrate although my calorie burn is less on the polar (i'm assuming its more accurate since it not only has my height and weight but also sex and age). My average burn for 30DS is around 230. I bought…

I'm on day three and already counting the days down! Lol! I was doing an hour on the elliptical a day at a high resistance (10) and high cross train (10) but right now i'm just doing the shred and i gotta tell ya my hamstrings and abs hurt so so bad!! Oh well gotta power through it!! Is anyone else doing any extra cardio…

bump

I totally agree!

In scrub pants anyways....that counts right lol

Thank everyone!!

Wow! Theres a big difference!! Congrats!!

Yes Glucosamine is a deritive of shell fish so if your allergic to shell fish probably not a good idea....

Hi, I'm a vet tech and the vet I work for highly recommends glucosamine but there are many different brands of glucosamine out there and alot of them are nothing more than a sugar pill the brand he recommends and uses on himself is "Cosamin" (sp?) its sold at drug store like Walgreens and it pretty expensive (around $70 a…

WOW! You look like you've lost alot more than 50lbs! You look great! Congrats!

Invest in a pair of Spanx.....:wink: