Linda6580 Member

March 1st Steps = 9,383 March 2nd Steps = 13,758 March 3rd Steps = 11,627 goal 34,768/200,000

March 1st Steps = 9,383 March 2nd Steps = 13,758 goal 23,141/200,000

Breakfast: Coffee and Crunchy Peanut Butter Clif Bar. Snack: Almonds Lunch: salad w/bacon pieces, sunflower seeds, baked chicken pieces and OPA Greek yogurt. Snack: rice cakes with swiss and ham That's what is planned so far!

March 1st Steps = 9,383 goal 9,383/65,000

Im in!! Happy Stepping everyone!

Scooby Doo

Clearwater, MN

Ghost

Would like to join if it's not too late!

hilarious!! Just what I needed this morning :D

ISFJ

I thought this to be the case at first too. I started wearing my HRM when I went on the walks and found out that they were pretty darn close! Only about 5 calories plus or minus for difference.

MN, -1 feels like -15!! Freakin cold!!

<<< This is Patches. My girls named him.

I agree with the easier to pull off part, comes in handy sometimes!

What everyone else has said. Now go do it, it's fun!!

"You're really weird" - Charlie and the chocolate factory "I don't respond well to intimidation. Makes me feel *icky*." - Johnny Depp Secret Window

Tuna Cakes are pretty good, I have tried a few different recipes and have subbed the miracle whip for non-fat greek yogurt for added protein. I am looking at trying a open faced tuna melt that I just seen also. Chicken has a lot of protein. Also seen a chicken fried rice recipe I wanted to try to. Also in for more ideas…

I'm 5'3", my calves are 15". They have always been on the bigger side. I don't like that Some jeans are tight in the calves and I can't really find boots that fit them, but on the other hand my legs in general are pretty darn strong! Not to worried about it.

I would suggest this ^^^^ Baby wipes, deodorant. I walk on my lunch break through the greenhouses and I can get pretty sweaty depending on the weather.

My older sister made me watch Children of the Corn once. After that I thought that if I went in a cornfield something really, really bad was going to happen and I would never make it home again. (my house was surrounded by cornfields, took quite awhile to get over this one!). My dad used to do the thumb trick when I was…

I did the same thing, running start to get on bed and then to get off I would jump as far away from the bed as possible! Also if you swallowed watermelon seeds one would grow in your belly.

Slipknot, Rage Against the Machine, Primer 55, The Doors, Static X, Incubus.....just to name a few!

Yes Have you ever danced in the rain?

yes, many! Have you ever snuck into a concert?

non fat greek yogurt and pickles

^^^^This seems to be my case lately!!

I would suggest dropping some cardio and adding in a few sessions of lifting. It will help to tone and you will not lose any more muscle. Try reading new rules of lifting for women or searching other forums strength/lifting. There are many on here.

I do both cardio and strength. I am currently reading the book NROLFW. it has a lot of info! I walk a mile everyday at work and every other day have started lifting weights at home. Hopefully once it warms up I can start taking the dog out for walks again. My goal weight is between 125-130, will see how I feel about it…

Hope this works! Tried to fix it mssheddy.