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Love to support :smile:
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Love to support :smile: and congrats on the 5pound loss!
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Congrats on signing up! Good luck on your goals!
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Mines always open!
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Thanks! I will check it out!
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I'd love to join you!!! Still waiting for mine to come in the mail tho!
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Sorry but I'm going disagree cheese cake is pretty damn good lol :)
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Don't work out because you hate your body, do it because you LOVE it.
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Hey, I'm always looking for new friends and people to talk with/ motivate!
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Hey! I'm 23, and I take care of my nieces full time one is 7 with autism and the other is 10 with a lot of sass lol I know it's not the same as trying to lose the baby weight but I have a very busy day everyday, and I understand the frustrations that come with it.. I still got 100+ pounds to loose feel free to add me!
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I pretty much use them all lol.. I melt some and pour it over stemmed veggies, I also use the garlic one to make my own garlic bread.. I sometimes use them as a "cream cheese" purée some strawberries and mix it together and put it on fruit wraps and bagels. I always use the light one of that helps.
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thank you I appreciate that
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My doctor actually told me that for my BMI I should be eating 1600, but for for maximum weight loss I should probably go to 1500-1400. So that's what I did. And I agree I'm gonna break out my scale!
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These are my own that I add.
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I know what your saying. Just trying to give an idea how I log.. Also I have always had problem with food I go from wanting to eat everything to not wanting to eat at all. I know I don't get enough protein. I was thinking protein shakes maybe but I have NOO idea to go about picking the right one for me.
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When I log I log eveything I eat but there is a lot of days I go with out loging in any food. I don't always log in my workouts.
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I do have one but I don't use it enough !
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And thank you all for the kind words!
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Very true! This time I truly do not want to stop! I will open my diary.. I don't track every single day on here but my fitness journal at home.
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I'm getting a lot of people talking about the food.. Maybe that's what it is, I'm going to try and change up my food intake!
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I added in my 45 mins at the end of the day.. And thank you!
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I do insanity in the morning, and usually do a light 45 minute work out in my basement area that I made into my little gym, so that's my treadmill, elliptical rower and weights and once a week I go swimming.
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I try and eat 1400 a day but I don't reach it most days to be honest..
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335!--- never again!!!
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Yeah, it kinda makes me feel like I'm doing something wrong.. But I guess that's true just never thought it would happen with 100 pounds to lose.
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Only loseing like 3 a month.. I have over 100 pounds still to lose
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I try and log in every day! I like to help motivate and support my friends :) feel few to add me :)
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Lol I meant macro and it wouldn't let me edit it
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I meant vs just counting calories. I was reading something that said when your still trying to lose a lot of weight should count calories. I know 100 calories is a 100 calories but if you count macros you could have the same amount of protein fat and carbs and it be a different amount of calories.
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Thanks this helped!
