-
Legs
Hey all, I'm looking for a But of help and maybe some information.. I've lost 80 pounds but I still got a lot to lose in my legs. now after weight loss have cellulite and I'm afraid that I'm going to have extra skin if I keep losing weight, is there anything I can do to help? I realize that extra may happen due to the…
-
Disappointed with slow weightloss.
Iv been threw the ups and downs of weightloss and healthy life style. The past several months iv been working hard and eating right to lose weight, I hardly losing any weight and no I don't want to give up but it's so disappointing to be putting in all the hard work and not getting back what I think I deserve. The worst…
-
Mircos?
I was wondering about micros. What's it's all about? Pros & cons? How to count ?ect ..
-
Mircos?
I was wondering about micros. What's it's all about? Pros & cons? How to count ?ect ..
-
Building muscle?
So I just have a few questions about building muscle, Now I have a lot of weight to loose I was wondering when it's a good idea to start trying to gain muscle.. I do not know much about weights and all that goes with it.. Just thinking I can learn something and put it to use when needed, thanks in advance.
-
Sharp pain in my back!
Hey so the last few days I been doing an extra work out it's usally turbo jam and my back always hurts after that but I haven't done it In a while this morning when I woke up it's like I can't move at all I take sharp pains in my back just walking, even when I lift my 1L bottle of water. Do anyone know what it is (…
-
Harsh back pain?
Hey so the last few days I been doing an extra work out it's usally turbo jam and my back always hurts after that but I haven't done it In a while this morning when I woke up it's like I can't move at all I take sharp pains in my back just walking, even when I lift my 1L bottle of water. Do anyone know what it is (…
-
Insanity!
Hey everyone, just wondering if anyone is starting or has recently started insanity? Looking for some people to kinda work with and hold each other accountable..
-
Exerciseing with Rheumatoid arthritis?
Hey everyone, today I found out that I may have rheumatoid arthritis ! I was wondering if anyone else has this and does it prevent you from doing any work outs? I already have plantar fasciitis, and now on top of that RA!, just wondering what kinds of workouts I'm lookin at.
-
cleansing/detox?
I been on vacation for over three weeks and I haven't been eating so healthy and I feel so crummy. So I was wondering if anyone knows of a good cleans or detox? ... Not looking for one for a weightloss just trying to get the crap out.
-
21 day tummy?
I was just wondering if the 21 day Tommy book was worth buying? Iv been hearing about it a lot on dr.oz and the doctors and some other shows and I was thinking it would be good if it's not just a gimmick.
-
Multivitamins making me sick?
I've been taking multivitamins (one a day for women) and I've been feeling a little sick my stomach hurts when I eat I feel nauseous and a bit dizzy.. I feel constantly full and bloated so I'm finding it hard to eat.. I'm not sure if it's the multivitamin or if it's coincidence I was just wondering if anybody had the same…
-
Discouraged in the Lulu store...
My mall recently just opened up a Lululemon store.. my sister let me borrow her pair pants and they're only size 8 and they fit me I was so surprised and happy so much so I decided to go get myself a pair.. I was online looking at different styles and colors I was so excited to go get myself splurge pair of lulu pants. I…
-
I feel so bloated all the time?
I feel like I'm constantly bloated all the time no mater what I eat or how much I exercise.. I've tried cutting out salt as much as I could.. I don't know if I'm doing something wrong or if it's normal..
-
Need help with a certain area!
Hey eveyone. Iv lost some amount of weight but I'm having problems with my lower tummy and my upper back.i can't seem to loose much in those areas. I was wondering if any has any suggestions or good work out ideas that could help me! Thanks !!
-
Newly back!
Took some time off MFP... Not because I put a hold on my healthy life style change, but because there's been so much going on in my life right now that all the technology portion of my healthy life kinda just had to take the back burner! I'm excited to get back and I'm looking forward to all the support and motivation!!!…
-
Emotional eating!?
Iv always been a binge eater and it's 100% tied into my emotions! Been going threw a lot the last few months and Iv been fine! But this week iv been wanting everything all the time and finding it hard to stay away from bad foods especially when I'm alone! Anyone have any advice with idk stoping cravings, or controlling it?
-
Anyone else having a fitbit problem?
So I always has my fitbit on, my sister has the aria scale and I don't normally use it but I used it once a month or two ago.. And when I set my fitbit to MFP it added the old weight and now it won't let me change my right weight untell I use the aria scale again? Do anyone know how to get the aria scale off MFP?
-
Exercises for plantar fasciitis?
2 months ago i woke up and found that soon as I stepped on my feet it would hurt this went on for 2 days it got so bad that I has to crawl to the bathroom, I went to the ER and they said it was plantar fasciitis and that I should take Advil and use inserts I did this and it got even worse! My feet were so swollen and I…
-
Healthy snack ideas?
Hey, I'm getting bored of the same ol snacks in the day time and was wondering if any of you have any good ideas for some snacks :)
-
Confused, calories?
So I know people eat calories for body weight, but when you excersize you need to eat more calories? I don't understand? MFP says I should eat 1600 iv eaten 798 workout was -742 but the calories I have left to eat is 1559... I'm trying to lose weight but I can only so light work outs for now because of my PF, seems like a…
-
Gym equipment ..
Hey everyone, I'm converting my basement into a personal gym and I was wondering what are some good equipment pieces I should have? I have a treadmill, elliptical, heavy wight bag, bike, weights, rower and a ball I was thinking maybe I should get a roman chair? Also any workout you can recommend on the equipment?
