abalvarado90

Hi and thank you! I exercised 4 days a week for 2 hours each time. Did one hour cardio and one hour free weights..... Am a lil nervous about this maintenance thing...

Thank you all for your kind words! I know GOD blessed me so that I can help others also! Keep it up my friends and keep going!!!!!!!! :-) Lots of blessings!

I used to feel the exact same way. At least you have lost 18 lbs. and people are noticing. I had to lose 32 lbs exactly before anyone noticed and finally asked me if I was losing weight. I know how you feel. Even when I had lost about 50 lbs, people would tell me how good I looked but all I would think and say back to them…

Hey girlie! Congratulations! Keep it up mama! Your doing an AWESOME job! You are on a roll! Watch out everyone! Here comes LAURA!!!!!!!!!!!!!!!! WOOOOO HOOOOOOOOO!!!!!!!!!

Congratulations! That is amazing!!!!!!!!!! PLEASE PLEASE PLEASE share your tips and how did you do it!!!!!!!!!

Thanks age1389

Hi everyone..... Just wanted to share the news that I lost 4 more lbs. this past week. This site has really been helping me and that includes all of you my friends! Thanks for your support! WOOHOO!!!!!!!!!! Now I just gotta keep motivated and doing it!!!!!!!!!!

Congratulations! Keep up the great work!!!!! How long did it take you to lose 15 llbs??????

Congratulations on your weight loss. That is an amazing accomplishment! :happy: I never eat all my calories. I go over from time to time in the proteins but I'm always under in the rest. I've only been on this program for a week and a half. I lost 5 lbs. last week and my next weigh in is on Monday. I weigh myself once a…

I had special K cinnamon pecan cereal with fat free milk and 2 glasses of water.

Welcome! This site will definately help you!!!! I hope you find what you need to be successful!

Welcome! We're all here to support and help eachother!

Hey good for you! 7 lbs. is awesome! Keep up the good work!!!!!!!!!!!!!!!!!!1

Thanks!

Thanks everyone for congratulating me!!!! I've been watching what I eat for the past 2 weeks. The first week I lost 7 lbs. and the second week was when I joined this site. I'm always under as far as the calories, fats & carbs. For some reason I sometimes go over proteins. I go to the gym 4 times a week & do one hour cardio…

Thanks GTO_JUDGE!!!!!!!!!!!!!!

Oh my GOD! That's terrible. That is soooo sad! I don't know them but I feel really bad. I hope they do catch the person responsable. Why would you even do any harm to a child who has no way of defending themselves............ We all have to pray to our LORD for everything and everyone.

Hello to all my friends again. Just wanted to share the great news with you. I lost another 5 lbs. I have lost a total of 12 lbs. in 2 weeks! I am soooooooooooooooo excited!!!!!!!!!!!!! WOOHOO!!!!!!!!!!!!!!!!

Hello to all my new friends! Just wanted to share the great news with everyone. I have lost another 5 lbs. I have lost a total of 12 lbs. in two weeks and I am sooooooooooooooooooo excited!!!!!!!!!!!!!!!! WOOHOO!!!!!!!!!!!!!!!!!!!!!!!!

Thanks again to everyone. I will keep all of your advices. Quick question. I always stay under in calories, carbs and fats but almost always seem to go over protein... Is this bad? If it is, how much is bad? Can someone help me? Thanks

Thanks guys. It's very nice to have support like this. We are all in this TOGETHER!!!!!!!!!!!!!!!!!!!1

Hi everyone. I am a 32 year old mother of a beautiful 4 year old little boy. I've been married for 12 years now. I was told about this website from a friend. This is my 4th day and I think it is GREAT! I started exercising and being on a diet 2 weeks ago AGAIN. I've been a big girl ALL my life but never like now. I have to…