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Add :)
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Add away
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Looking for more friends, so add :)
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Go for it
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WALES :D
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Cool sent :)
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Just deactivated mine a few weeks ago bro! lol
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My rule is if they don't have a squat rack then i don't bother :)
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Start off doing bodyweight squats, then start holding light dumbells untill you can use the olympic bar which is 20kg, then go from there, you can do it! :)
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Get a belt if you don't already, a proper powerlifting one not those flimsy leather ones. It really helps keep your lower back position
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I like squat but the deadlift is king :)
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North Wales here, always good to have more friends
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Maybe try giving the book convict conditioning a read, im sure there is a pdf somewhere online.
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1 cup is 250ml
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https://www.youtube.com/watch?v=x9bvVGFYl-8
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Started off doing Squatting 5x5 3 times a week and added weight each workout, gave a good base to start
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Amazing, well done, and you did not turn green like she-hulk either! :D
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Grizzly bear with an added sun bear and an Eurasian lynx xD
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Wales!
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24 pounds is great!, losing weight is never easy for long periods, but the key is consistency to dig deep and in the end you will reach your goals and feel like a new person, very rewarding :)
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Vanilla Cheesecake! argh, tried to make my own protein cheesecake only it's not the same :(
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Newbie here, cutting weight at the moment, going to be active from now on so add me anyone :D
