Slipperystar Member

I uncontrollably eat unrefined carbs as well......if you want to have a snack have a few hardboiled eggs, or a few sticks of celery with the peanut butter, something lower in carbs, that won't get you binging and is easier to control.

Hi There Have you chosen a diet plan? Some do low fat, some low carb, and some a combo. I like low carb, because I get to eat all kinds of great whole foods, lots of veg and good real meats, and it is a great way to suppress appetite as well. Make sure that when you go home you have allowable things ready to snack on, like…

Just saw this post but have been very good the last few days so I am in!

Thanks for your common sense and inspiring post. I am very committed now after a possible health problem. I plan to be a new me very soon!:smile:

Horses for courses...some say 6 small meals a day, others advocate intermittent fasting, which is one big meal a day (those are the extremes, maybe you want somewhere in between). People get great results on both, you just have to find what works for you. Your body, your science experiment! :)

Any time I start snacking on things like crackers or other grain-based food items I tend to easily go out of control. I instead have cut up cauliflower and carrots with a little salad dressing on the side to flavor things up. I don't get the snack attack that way. Or I'll pop a small amount of popcorn (like one cup's…

I would agree with the one poster about green veggies...having some brown rice, then maybe a nice pile of steamed broccoli and maybe cauliflower would be nice. Adds some fiber as well, and cuts down on some of the starchy carbs.

Hee hee your dog is biting your heart right now....

Looks good! I'll probably leave the corn chips out of it though....mmmm sounds delish though.

You guys are all very inspiring, hope to be joining your ranks soon!

Thanks! I know I can knock it off quite quickly if I put my mind to it.....good job on your weight loss!

Hey all, well I've had very good luck with LC before, so am giving it a go here....that, and as well watching my calories pretty strictly, and of course, exercising! Wish me luck!!!