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I'm new at keto, but am sure hoping I can master it. Not only to lose that last 15 lbs, but to be able to get off my BP meds! I do wish that MFP would add FIBER to their list of nutrients for each food. I feel that is the missing component to keep me from using the ratio meal plan effectively. I welcome tips, especially…
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Is there a Keto support group on MFP anywhere? I need ideas for snacks that won't undo my efforts.
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Peanut butter is one thing I find very hard to ration, but I DO enjoy it sparingly now and then. Creamy vs Chunky? Chunky is my choice.
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Please add me to the group, also. CW 143 GW 120
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You can lose or maintain weight with those breakfasts???
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Love this topic and have found new ideas. Keep them coming. :)
