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What I think really helps is to know that you don't lose your definition over night (except for water weight, etc). It takes some time, so you can stop when you are unhappy with the results and undo them in "no time".
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I listen to the birds and watch nature when I'm mountain biking or running. (I live in the Alps
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Sorry for the double post, my phone can't candle MFP... I wanted to write that I'm no longer ravenous but having growing pains even though I've had my period for 4+ yrs. Growing again? *sighs*
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For sure
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Great that I'm not the only one. I always tried to hit my goal, even on not hungry days but I had my hungry days anyway so I went over then... I think it's natural
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Thank you for writing this, it helped me
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I guess we just have to put up with it thought. But it makes me sad that they think I am unhappy being slim and that I am constantly "restricting" myself, because I am not. @ninerbuff I hope this won't be deleted again ;) I was always a strange kid because I never really craved chocolate, crisps, cakes, etc. But my grandma…
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Oh god I just typed up so much and it judt swallowed everything I wrote! @ninerbuff I will write it again on my PC in a sec.
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I know
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Thank you all for your replies. Of course you are all right and I realised something now. Anything (any situation or state) has pro's and con's... so I just have to focus on the pro's and stop giving a *kitten*. It's quite difficult here in a catholic, super sad (all the older people are still nazis) tiny village in…
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Thanks. You're absolutely right but I still hope for positive reactions. Actually I don't want any reactions. I want nobody to care about bodies, what you look like. As long a you're healthy... I still would not mind some encouragement though
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Weight is quite irrelevant because you can have little muscle and look flabby or have a lot of muscle, weigh more, but look slimmer. You look great though, so I would be super proud about where you are at, no matter how much you weigh! :smile:
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OK. I'm not trying to restrict myself or anything like that. Are there calculators for teens?
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So could I put lightly sedentary in my TDEE? I really don't want to go LOADS over my maintenance intake but still tone
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I personally love low fat cream cheese!!
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I log everything as well - to make sure I don't undereat
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Thanks Mistraal 1981!!! I still learn
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Hope it works now What activity level am I? I sleep 7h, get up at 5:30 for school and typically get home at 16:00. I have to carry a very heavy bag and walk about 20min to the bus and stand around loads too. 15-20 sets of stairs a day (with bag!!!!). 2h PE lesson a week which includes about: 30min cardio, 30 min strength…
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god I am so sorry ;( somehow I try and try but It won't show anything I wrote!!!
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Tried it. Worked for 2 weeks until I one day I was starving after heaps and heaps of fruit... I realised I needed more than sugar. Next day I reversed to a balanced diet and was satisfied. The lesson I learned from that is that I eat far more fruits and starches... just in combo with healthy fats and protein. I stayed…
