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Sairaanhoitaja Member

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  • I'd be home with my family and friends. Miss them =(
    in If you could do anything this week, what would it be? Comment by Sairaanhoitaja July 2011
  • July 2nd- 27 minutes on Cross-Trainer July 3rd- 50 minutes mixed Cross-Trainer & Strength Training July 4th- 45 minutes mixed Cross-Trainer and Strength Training July 5th- 7 minutes Running July 6th- Nothing July 7th- 120 minutes Cleaning July 8th- 60 minutes mixed Cardio & Strength Training, 40 minutes Cleaning July 9th-…
    in July 24 Hour Challenge Comment by Sairaanhoitaja July 2011
  • July 2nd- 27 minutes on Cross-Trainer July 3rd- 50 minutes mixed Cross-Trainer & Strength Training July 4th- 45 minutes mixed Cross-Trainer and Strength Training July 5th- 7 minutes Running July 6th- Nothing July 7th- 120 minutes Cleaning July 8th- 60 minutes mixed Cardio & Strength Training, 40 minutes Cleaning July 9th-…
    in July 24 Hour Challenge Comment by Sairaanhoitaja July 2011
  • July 2nd- 27 minutes on Cross-Trainer July 3rd- 50 minutes mixed Cross-Trainer & Strength Training July 4th- 45 minutes mixed Cross-Trainer and Strength Training July 5th- 7 minutes Running July 6th- Nothing July 7th- 120 minutes Cleaning July 8th- 60 minutes mixed Cardio & Strength Training, 40 minutes Cleaning July 9th-…
    in July 24 Hour Challenge Comment by Sairaanhoitaja July 2011
  • July 2nd- 27 minutes on Cross-Trainer July 3rd- 50 minutes mixed Cross-Trainer & Strength Training July 4th- 45 minutes mixed Cross-Trainer and Strength Training July 5th- 7 minutes Running July 6th- Nothing July 7th- 120 minutes Cleaning July 8th- 60 minutes mixed Cross-Trainer, Treadmill & Strength Training 40 minutes…
    in July 24 Hour Challenge Comment by Sairaanhoitaja July 2011
  • July 2nd- 27 minutes on Cross-Trainer July 3rd- 50 minutes mixed Cross-Trainer & Strengh Training July 4th- 45 minutes mixed Cross-Trainer and Strengh Training July 5th- 7 minutes Running July 6th- Nothing July 7th- 120 minutes Cleaning
    in July 24 Hour Challenge Comment by Sairaanhoitaja July 2011
  • Think this is going to be harder than I first though! Today: 45 minutes of Cardio and Strength training
    in July 24 Hour Challenge Comment by Sairaanhoitaja July 2011
  • Loving this thread! July 2nd- 27 minutes on Cross-Trainer July 3rd- 50 minutes mixed Cross-Trainer & Strengh Training Going to hit the gym in a bit so update then =)
    in July 24 Hour Challenge Comment by Sairaanhoitaja July 2011
  • Yeh I eat lots of salt (already bad for me I knew), but didnt realise how bad it was for my skin! I have constantly have undereye darkness and bags and acne flare ups! Started to cut right down on the salt after reading that and magically, my spots are dissapearing!
    in Feed Your Face Comment by Sairaanhoitaja July 2011
  • I feel your pain! I am Cabin Crew and work stupid hours, so my body clock is all over the place. Theres only so much a pre-prepared lunch can do!! Sometimes when feeling lethargic and bored, I will eat just to pass time. But one tub of pringles turns into a muffin, then a sandwich, and the calorie count just goes up and…
    in For those that work crazy hours.... Comment by Sairaanhoitaja July 2011
  • Good idea. I haven't typed up the diet plan yet, just the foods and benefits. 1. SKIN-BUILDING BLOCKS MAGNESIUM- Vital in collagen production. Find it in Spinach, whole grains, beans and avocados. COPPER- Stimulator for collagen growth, find it in whole grains, tofu,shellfish and cherries. GLYCINE AND PROLINE- Amino acids…
    in Feed Your Face Comment by Sairaanhoitaja July 2011
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