July 24 Hour Challenge

Options
1…68101112

Replies

  • journey2size10
    journey2size10 Posts: 240
    Options
    Wednesday 7/13/2011
    90 mins (50 mins elliptical and 40 mins seated elliptical)

    874/1440
  • robynham84
    robynham84 Posts: 77 Member
    Options
    Havent logged in a few days but here it is.
    July 5- 0
    July 6- 130
    July7-0
    July 8-60
    July 9-63
    July 10-45
    July 11-25
    July 12-80
  • helloclaire
    helloclaire Posts: 191
    Options
    I did do the 30DSL2 last night, but that's all I did. Added minutes in my signature! Less than half done...so close to half!
  • Stephanie08
    Stephanie08 Posts: 1,023 Member
    Options
    Yay!!! More than 1/2 way :smile:

    492 / 1440 55% 4,514 calories burned to date
    07/13 - 60 mins Zumba / 49 mins walking dogs = 109
    07/12 - 43 heavy cleaning / 52 walking dogs = 95
    07/11 - big fat nothing!
    07/10 - 33 cleaning / 37 running / 34 walking = 104
    07/09 - nothing
    07/08 - 30 of running / 20 of walking = 50
    07/07 - 28 of walking / 20 of arc trainer = 48
    07/06 - 60 Zumba / 9 walking / 9 shoveling mulch = 78
    07/05 - 143 jogging, then gardening
    07/04 - nothing
    07/03 - 63 walking dogs
    07/02 - 60 construction work
    07/01 - 43 agility w/dogs
  • Stephanie08
    Stephanie08 Posts: 1,023 Member
    Options
    I am up to 14 Hours 55 Minutes and 52 seconds month to date logged on my garmin watch, mostly cycling.

    and 52 seconds made me laugh :)
  • purpleikon
    purpleikon Posts: 3
    Options
    July 13 - nothing
    July 12 - nothing
    July 11 - 60 min ice skating!
    July 10 - 20 min bicycling, 20 min walking. Later, 50 min walking
    July 9 - 60 min walking
    July 8 - 60 min walking
    July 7 - 60 min walking
    July 6 - 60 min walking
    July 5 - nothing
    July 4 - 20 min bicycling + 40 min walking
    July 3 - 60 min bicycling
    July 2 - 60 min walking
    July 1 - 60 min walking


    exercise.png
  • helloclaire
    helloclaire Posts: 191
    Options
    July 1 thru 3: 0min
    July 4: 102 min - various including Cardio Max and 30DS = 102/1440
    July 5: 84 min - 30DS and walking = 186/1440
    July 6: 111 min - walking, 30DS, Last Chance Workout = 297/1440
    July 7 = 102 min - walking, 30DS, dancing = 399/1440
    July 8 = 60 min - 30DS, Cardio Max, Yoga = 459/1440
    July 9 = 72 min - 30DSL2, walking = 531/1440
    July 10 = 63 min - 30DSL2, walking, one minute of jumping jacks = 594/1440
    July 11 = 93 min - Last Chance Workout, walk/run combo, 30DSL2 = 687/1440
    July 12 = 27 min - 30DSL2
    July 13 = 69 min - walk/run combo, 30DSL2, a bit of dancing = 783/1440

    54.4% done with 24 hours.
  • sculptandtone
    sculptandtone Posts: 300 Member
    Options
    July 1 Nothing, unless you count walking airports and lugging bags. And I don't.
    July 2 25 mins 30DS + 48 minutes Zumba Sculpt and Tone 73/1440
    July 3 27 mins 30DS + 48 mins Zumba Cardio Party + 20 min walk 168/1440
    July 4 27 mins 30DS + very long day at work no time for cardio :( 195/1440
    July 5 27 mins 30DS + 48 mins Zumba Cardio party 273/1440
    July 6 27 min 30 DS + 48 mins Zumba Cardio Party 350/1440
    July 7 30 minutes brisk walking 380/1440
    July 8 47 minutes 30DS + 33 mins elliptical 460/1440
    July 9 60 minutes walking 520/1440
    July 10 60 minutes walking 580/1440
    July 11 60 minutes treadmill walking/jogging 640/1440
    July 12 27 minutes 30DS + 33 minutes elliptical 700/1440
    July 13 27 minutes 30 DS (workout interrupted by work) 727/1440
    July 14 27 minutes 30DS + 33 C25KW1 787/1440

    (yes, i extended the C25K by some minutes to make a round 60....can't hurt my endurance getting to that goal of jogging 5k straight)
  • Kazimira
    Kazimira Posts: 165 Member
    Options
    40 min walk/jog today. Love it when it sunny but breezy.
  • journey2size10
    journey2size10 Posts: 240
    Options
    Thursday 7/14/2011
    60 mins (30 mins circuit style strength training and 30 mins recumbent bike)

    934/1440 :smile:
  • Stephanie08
    Stephanie08 Posts: 1,023 Member
    Options
    OK all, I have a question. What is 30DS?
  • NotaNikki
    NotaNikki Posts: 40
    Options
    60 minutes of Insanity yesterday and 60 today for a total of 395/1440.
  • NotaNikki
    NotaNikki Posts: 40
    Options
    Since I got so far behind on my vacation, I squeezed in another 45 minutes of Insanity for a total of 440/1440.
  • JustBreathe418
    JustBreathe418 Posts: 355 Member
    Options
    OK all, I have a question. What is 30DS?

    It's Jillian Michael's 30 Day Shred workout. It consists of three 6 min long circuits where you do 3 mins of strength, 2 mins of cardio, and 1 min of abs, using different moves in every circuit. There are also 3 levels, so you start on the first level and then move up a level every 10 days (or whenever you feel comfortable). The workout is short, about 20-25 mins and you do it everyday for 30 days, pretty intense, but effective!

    Haven't been able to exercise much the last few days...fighting off this migraine, but hoping to feel better soon so I can get back on it!

    July 1 - 50 mins spinning + 25 mins 30DS, 75/1440 completed
    July 2 - 25 mins 30DS, 100/1440 completed
    July 3 - 70 mins walking + 50 mins 30DS L1 and L3 + 30 mins Ripped in 30, 250/1440 completed
    July 4 - NOTHING except stuffing my face :(
    July 5 - 61 mins C210k + 25 mins 30DS + 30 mins Ripped in 30, 366/1440 completed
    July 6 - nothing but sitting on my booty all day :(
    July 7 - 80 mins C210K + 30 mins Ripped in 30 + 30 mins walking my doggie :), 506/1440 completed
    July 8 - 30 mins Ripped in 30 + 50 mins walking, 586/1440 completed
    July 9 - 70 mins C210k + 30 mins Ripped in 30 + 30 mins walking my dog, 716/1440 completed
    July 10 - 30 mins Ripped in 30 + 55 mins JM's Banish Fat Boost Metabolism, 801/1440 completed
    July 11 - nothing
    July 12 - 30 mins Ripped in 30 W2, 831/1440 completed
    July 13 - nothing
    July 14 - 30 mins Ripped in 30 W2, 861/1440 completed
  • Stephanie08
    Stephanie08 Posts: 1,023 Member
    Options
    894 / 1440 62% 5,005 calories burned to date
    07/14 - 102 heavy yard work = 102
    07/13 - 60 mins Zumba / 49 mins walking dogs = 109
    07/12 - 43 heavy cleaning / 52 walking dogs = 95
    07/11 - big fat nothing!
    07/10 - 33 cleaning / 37 running / 34 walking = 104
    07/09 - nothing
    07/08 - 30 of running / 20 of walking = 50
    07/07 - 28 of walking / 20 of arc trainer = 48
    07/06 - 60 Zumba / 9 walking / 9 shoveling mulch = 78
    07/05 - 143 jogging, then gardening
    07/04 - nothing
    07/03 - 63 walking dogs
    07/02 - 60 construction work
    07/01 - 43 agility w/dogs
  • Stephanie08
    Stephanie08 Posts: 1,023 Member
    Options
    OK all, I have a question. What is 30DS?

    It's Jillian Michael's 30 Day Shred workout. It consists of three 6 min long circuits where you do 3 mins of strength, 2 mins of cardio, and 1 min of abs, using different moves in every circuit. There are also 3 levels, so you start on the first level and then move up a level every 10 days (or whenever you feel comfortable). The workout is short, about 20-25 mins and you do it everyday for 30 days, pretty intense, but effective!

    Thank you I couldn't figure out what that was.
  • BryanAir
    BryanAir Posts: 434
    Options
    As of today I am at 18:29:14 h:m:s.

    1109/1440
  • sculptandtone
    sculptandtone Posts: 300 Member
    Options
    As of today I am at 18:29:14 h:m:s.

    1109/1440

    Glad you got that 14 seconds in there. hahaha
  • sculptandtone
    sculptandtone Posts: 300 Member
    Options
    I did do the 30DSL2 last night, but that's all I did. Added minutes in my signature! Less than half done...so close to half!


    Don't worry, you'll make it! It's only the 14th! Great job
  • Sairaanhoitaja
    Sairaanhoitaja Posts: 13 Member
    Options
    July 2nd- 27 minutes on Cross-Trainer
    July 3rd- 50 minutes mixed Cross-Trainer & Strength Training
    July 4th- 45 minutes mixed Cross-Trainer and Strength Training
    July 5th- 7 minutes Running
    July 6th- Nothing
    July 7th- 120 minutes Cleaning
    July 8th- 60 minutes mixed Cardio & Strength Training, 40 minutes Cleaning
    July 9th- Nothing
    July 10th- Nothing
    July 11th- 27 minutes mixed Cardio
    July 12th- Nothing
    July 13th- Nothing
    July 14th- 35 minutes Cross-Trainger & Strength Training
    July 15h- 45 minutes Pilates

Categories