July 24 Hour Challenge

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Replies

  • Stephanie08
    Stephanie08 Posts: 1,023 Member
    OK all, I have a question. What is 30DS?
  • NotaNikki
    NotaNikki Posts: 40
    60 minutes of Insanity yesterday and 60 today for a total of 395/1440.
  • NotaNikki
    NotaNikki Posts: 40
    Since I got so far behind on my vacation, I squeezed in another 45 minutes of Insanity for a total of 440/1440.
  • JustBreathe418
    JustBreathe418 Posts: 355 Member
    OK all, I have a question. What is 30DS?

    It's Jillian Michael's 30 Day Shred workout. It consists of three 6 min long circuits where you do 3 mins of strength, 2 mins of cardio, and 1 min of abs, using different moves in every circuit. There are also 3 levels, so you start on the first level and then move up a level every 10 days (or whenever you feel comfortable). The workout is short, about 20-25 mins and you do it everyday for 30 days, pretty intense, but effective!

    Haven't been able to exercise much the last few days...fighting off this migraine, but hoping to feel better soon so I can get back on it!

    July 1 - 50 mins spinning + 25 mins 30DS, 75/1440 completed
    July 2 - 25 mins 30DS, 100/1440 completed
    July 3 - 70 mins walking + 50 mins 30DS L1 and L3 + 30 mins Ripped in 30, 250/1440 completed
    July 4 - NOTHING except stuffing my face :(
    July 5 - 61 mins C210k + 25 mins 30DS + 30 mins Ripped in 30, 366/1440 completed
    July 6 - nothing but sitting on my booty all day :(
    July 7 - 80 mins C210K + 30 mins Ripped in 30 + 30 mins walking my doggie :), 506/1440 completed
    July 8 - 30 mins Ripped in 30 + 50 mins walking, 586/1440 completed
    July 9 - 70 mins C210k + 30 mins Ripped in 30 + 30 mins walking my dog, 716/1440 completed
    July 10 - 30 mins Ripped in 30 + 55 mins JM's Banish Fat Boost Metabolism, 801/1440 completed
    July 11 - nothing
    July 12 - 30 mins Ripped in 30 W2, 831/1440 completed
    July 13 - nothing
    July 14 - 30 mins Ripped in 30 W2, 861/1440 completed
  • Stephanie08
    Stephanie08 Posts: 1,023 Member
    894 / 1440 62% 5,005 calories burned to date
    07/14 - 102 heavy yard work = 102
    07/13 - 60 mins Zumba / 49 mins walking dogs = 109
    07/12 - 43 heavy cleaning / 52 walking dogs = 95
    07/11 - big fat nothing!
    07/10 - 33 cleaning / 37 running / 34 walking = 104
    07/09 - nothing
    07/08 - 30 of running / 20 of walking = 50
    07/07 - 28 of walking / 20 of arc trainer = 48
    07/06 - 60 Zumba / 9 walking / 9 shoveling mulch = 78
    07/05 - 143 jogging, then gardening
    07/04 - nothing
    07/03 - 63 walking dogs
    07/02 - 60 construction work
    07/01 - 43 agility w/dogs
  • Stephanie08
    Stephanie08 Posts: 1,023 Member
    OK all, I have a question. What is 30DS?

    It's Jillian Michael's 30 Day Shred workout. It consists of three 6 min long circuits where you do 3 mins of strength, 2 mins of cardio, and 1 min of abs, using different moves in every circuit. There are also 3 levels, so you start on the first level and then move up a level every 10 days (or whenever you feel comfortable). The workout is short, about 20-25 mins and you do it everyday for 30 days, pretty intense, but effective!

    Thank you I couldn't figure out what that was.
  • BryanAir
    BryanAir Posts: 434
    As of today I am at 18:29:14 h:m:s.

    1109/1440
  • sculptandtone
    sculptandtone Posts: 300 Member
    As of today I am at 18:29:14 h:m:s.

    1109/1440

    Glad you got that 14 seconds in there. hahaha
  • sculptandtone
    sculptandtone Posts: 300 Member
    I did do the 30DSL2 last night, but that's all I did. Added minutes in my signature! Less than half done...so close to half!


    Don't worry, you'll make it! It's only the 14th! Great job
  • Sairaanhoitaja
    Sairaanhoitaja Posts: 13 Member
    July 2nd- 27 minutes on Cross-Trainer
    July 3rd- 50 minutes mixed Cross-Trainer & Strength Training
    July 4th- 45 minutes mixed Cross-Trainer and Strength Training
    July 5th- 7 minutes Running
    July 6th- Nothing
    July 7th- 120 minutes Cleaning
    July 8th- 60 minutes mixed Cardio & Strength Training, 40 minutes Cleaning
    July 9th- Nothing
    July 10th- Nothing
    July 11th- 27 minutes mixed Cardio
    July 12th- Nothing
    July 13th- Nothing
    July 14th- 35 minutes Cross-Trainger & Strength Training
    July 15h- 45 minutes Pilates
  • robynham84
    robynham84 Posts: 77 Member
    July 13 - 15
    July 14 - 20 circuit training
  • sculptandtone
    sculptandtone Posts: 300 Member
    July 1 Nothing, unless you count walking airports and lugging bags. And I don't.
    July 2 25 mins 30DS + 48 minutes Zumba Sculpt and Tone 73/1440
    July 3 27 mins 30DS + 48 mins Zumba Cardio Party + 20 min walk 168/1440
    July 4 27 mins 30DS + very long day at work no time for cardio :( 195/1440
    July 5 27 mins 30DS + 48 mins Zumba Cardio party 273/1440
    July 6 27 min 30 DS + 48 mins Zumba Cardio Party 350/1440
    July 7 30 minutes brisk walking 380/1440
    July 8 47 minutes 30DS + 33 mins elliptical 460/1440
    July 9 60 minutes walking 520/1440
    July 10 60 minutes walking 580/1440
    July 11 60 minutes treadmill walking/jogging 640/1440
    July 12 27 minutes 30DS + 33 minutes elliptical 700/1440
    July 13 27 minutes 30 DS (workout interrupted by work) 727/1440
    July 14 27 minutes 30DS + 33 C25KW1 787/1440
    July 15 27 min 30DS + 48 min Zumba Cardio party 862/1440
  • journey2size10
    journey2size10 Posts: 240
    Friday 7/15/2011
    30 mins stairmill and 60 mins arc trainer

    1024/1440
  • NotaNikki
    NotaNikki Posts: 40
    Did another 2 Insanity workouts to keep catching up (135 minutes)...575/1440.
  • MissKash
    MissKash Posts: 132
    July 12 90 minute walk in park (4.5 miles), 20 min walk (1 mile), 8 min on treadmill (0.4 mile)
    July 13 105 min walk in park (5.4 miles), 20 minute walk (1.2 miles)
    July 14 51 min on elliptical (3.7 miles)
    July 15 104 min walk in park (5.4 miles), 38 min walk (2 miles)

    Total since July 1st =734 miles
  • Stephanie08
    Stephanie08 Posts: 1,023 Member
    985 / 1440 68% 5,546 calories burned to date
    07/15 - 65 zumba with the devil / 26 mins walking = 91
    07/14 - 102 heavy yard work = 102
    07/13 - 60 mins Zumba / 49 mins walking dogs = 109
    07/12 - 43 heavy cleaning / 52 walking dogs = 95
    07/11 - big fat nothing!
    07/10 - 33 cleaning / 37 running / 34 walking = 104
    07/09 - nothing
    07/08 - 30 of running / 20 of walking = 50
    07/07 - 28 of walking / 20 of arc trainer = 48
    07/06 - 60 Zumba / 9 walking / 9 shoveling mulch = 78
    07/05 - 143 jogging, then gardening
    07/04 - nothing
    07/03 - 63 walking dogs
    07/02 - 60 construction work
    07/01 - 43 agility w/dogs
  • BryanAir
    BryanAir Posts: 434
    As of today I am at 18:29:14 h:m:s.

    1109/1440

    Glad you got that 14 seconds in there. hahaha

    I like to be precise :smile:

    Now I am up to 20:15:26 h:m:s
  • JustBreathe418
    JustBreathe418 Posts: 355 Member
    Finally feeling a bit better today so was able to get some more low impact exercise in. Hope I'm even better tomorrow...I'm really missing my C210k workouts! Never thought I'd say that...haha.

    July 1 - 50 mins spinning + 25 mins 30DS, 75/1440 completed
    July 2 - 25 mins 30DS, 100/1440 completed
    July 3 - 70 mins walking + 50 mins 30DS L1 and L3 + 30 mins Ripped in 30, 250/1440 completed
    July 4 - NOTHING except stuffing my face :(
    July 5 - 61 mins C210k + 25 mins 30DS + 30 mins Ripped in 30, 366/1440 completed
    July 6 - nothing but sitting on my booty all day :(
    July 7 - 80 mins C210K + 30 mins Ripped in 30 + 30 mins walking my doggie :), 506/1440 completed
    July 8 - 30 mins Ripped in 30 + 50 mins walking, 586/1440 completed
    July 9 - 70 mins C210k + 30 mins Ripped in 30 + 30 mins walking my dog, 716/1440 completed
    July 10 - 30 mins Ripped in 30 + 55 mins JM's Banish Fat Boost Metabolism, 801/1440 completed
    July 11 - nothing
    July 12 - 30 mins Ripped in 30 W2, 831/1440 completed
    July 13 - nothing
    July 14 - 30 mins Ripped in 30 W2, 861/1440 completed
    July 15 - 30 mins Ripped in 30 W2 + 30 mins Leslie Sansome Start Walking - 2 miles + 40 mins of brisk walking, 961/1440 completed
  • misslyssa319
    misslyssa319 Posts: 186 Member
    7/1-30 minutes treadmill 45 minutes tae bo
    7/2-60 minutes treadmill 25 minutes tae bo
    7/3-60 minutes vigorous cleaning
    7/4-none
    7/5-60 minutes grocery shopping
    7/6-62 minutes walking
    7/7-40 minutes tae bo
    7/8-69 minutes walking
    7/9-60 minutes tae bo, 30 minutes treadmill
    7/10-none
    7/11-61 minutes treadmill
    7/12-45 minutes tae bo
    7/13-60 minutes treadmill
    7/14-90 minutes walking
    7/15-75 minutes walking
  • journey2size10
    journey2size10 Posts: 240
    Saturday 7/16/2011
    30 mins of crossfit intro class! :love:

    1054/1440
  • sculptandtone
    sculptandtone Posts: 300 Member
    July 1 Nothing, unless you count walking airports and lugging bags. And I don't.
    July 2 25 mins 30DS + 48 minutes Zumba Sculpt and Tone 73/1440
    July 3 27 mins 30DS + 48 mins Zumba Cardio Party + 20 min walk 168/1440
    July 4 27 mins 30DS + very long day at work no time for cardio :( 195/1440
    July 5 27 mins 30DS + 48 mins Zumba Cardio party 273/1440
    July 6 27 min 30 DS + 48 mins Zumba Cardio Party 350/1440
    July 7 30 minutes brisk walking 380/1440
    July 8 47 minutes 30DS + 33 mins elliptical 460/1440
    July 9 60 minutes walking 520/1440
    July 10 60 minutes walking 580/1440
    July 11 60 minutes treadmill walking/jogging 640/1440
    July 12 27 minutes 30DS + 33 minutes elliptical 700/1440
    July 13 27 minutes 30 DS (workout interrupted by work) 727/1440
    July 14 27 minutes 30DS + 33 C25KW1 787/1440
    July 15 27 min 30DS + 48 min Zumba Cardio party 862/1440
    July 16 27 min 30DS + 33 C25K W1 922/1440
  • NotaNikki
    NotaNikki Posts: 40
    Insanity for 60 minutes (Max Plyo Interval..ughhhhh). Total of 635/1440!
  • reagansmom05
    reagansmom05 Posts: 70
    i was out of town for a week so no gym, but i did my 30DS every day i was gone! including the two 9 hour drive days, getting up at 6am to get the video done and pack the kids in the car!
    i'm up to 768, a little over half done!
  • misslyssa319
    misslyssa319 Posts: 186 Member
    7/1-30 minutes treadmill 45 minutes tae bo
    7/2-60 minutes treadmill 25 minutes tae bo
    7/3-60 minutes vigorous cleaning
    7/4-none
    7/5-60 minutes grocery shopping
    7/6-62 minutes walking
    7/7-40 minutes tae bo
    7/8-69 minutes walking
    7/9-60 minutes tae bo, 30 minutes treadmill
    7/10-none
    7/11-61 minutes treadmill
    7/12-45 minutes tae bo
    7/13-60 minutes treadmill
    7/14-90 minutes walking
    7/15-75 minutes walking
    7/16-50 tae bo, 30 minutes washing dog
  • JustBreathe418
    JustBreathe418 Posts: 355 Member
    July 1 - 50 mins spinning + 25 mins 30DS, 75/1440 completed
    July 2 - 25 mins 30DS, 100/1440 completed
    July 3 - 70 mins walking + 50 mins 30DS L1 and L3 + 30 mins Ripped in 30, 250/1440 completed
    July 4 - NOTHING except stuffing my face :(
    July 5 - 61 mins C210k + 25 mins 30DS + 30 mins Ripped in 30, 366/1440 completed
    July 6 - nothing but sitting on my booty all day :(
    July 7 - 80 mins C210K + 30 mins Ripped in 30 + 30 mins walking my doggie :), 506/1440 completed
    July 8 - 30 mins Ripped in 30 + 50 mins walking, 586/1440 completed
    July 9 - 70 mins C210k + 30 mins Ripped in 30 + 30 mins walking my dog, 716/1440 completed
    July 10 - 30 mins Ripped in 30 + 55 mins JM's Banish Fat Boost Metabolism, 801/1440 completed
    July 11 - nothing
    July 12 - 30 mins Ripped in 30 W2, 831/1440 completed
    July 13 - nothing
    July 14 - 30 mins Ripped in 30 W2, 861/1440 completed
    July 15 - 30 mins Ripped in 30 W2 + 30 mins Leslie Sansome Start Walking - 2 miles + 40 mins of brisk walking, 961/1440 completed
    July 16 - 30 mins Ripped in 30 W2 + 45 mins Leslie Sansome 3 mile Walk + 50 mins walking my doggie, 1086/1440 completed!!
  • sculptandtone
    sculptandtone Posts: 300 Member
    i was out of town for a week so no gym, but i did my 30DS every day i was gone! including the two 9 hour drive days, getting up at 6am to get the video done and pack the kids in the car!
    i'm up to 768, a little over half done!


    Way to go on the Shred! That's a great accomplishment! Congrats. You're over the hump now.
  • Sairaanhoitaja
    Sairaanhoitaja Posts: 13 Member
    July 2nd- 27 minutes on Cross-Trainer
    July 3rd- 50 minutes mixed Cross-Trainer & Strength Training
    July 4th- 45 minutes mixed Cross-Trainer and Strength Training
    July 5th- 7 minutes Running
    July 6th- Nothing
    July 7th- 120 minutes Cleaning
    July 8th- 60 minutes mixed Cardio & Strength Training, 40 minutes Cleaning
    July 9th- Nothing
    July 10th- Nothing
    July 11th- 27 minutes mixed Cardio
    July 12th- Nothing
    July 13th- Nothing
    July 14th- 35 minutes Cross-Trainger & Strength Training
    July 15h- 45 minutes Pilates
    July 16th- Nothing
    July 17th- 70 minutes Jog
  • journey2size10
    journey2size10 Posts: 240
    Sunday 7/17/2011
    70 mins cardio (35 mins arc trainer + 35 mins seated elliptical)

    1124/1440
  • Stephanie08
    Stephanie08 Posts: 1,023 Member
    I'm not happy I did 0 (that's right zero - exercising this weekend) but I plan on making it up this week :)
  • sculptandtone
    sculptandtone Posts: 300 Member
    July 1 Nothing, unless you count walking airports and lugging bags. And I don't.
    July 2 25 mins 30DS + 48 minutes Zumba Sculpt and Tone 73/1440
    July 3 27 mins 30DS + 48 mins Zumba Cardio Party + 20 min walk 168/1440
    July 4 27 mins 30DS + very long day at work no time for cardio :( 195/1440
    July 5 27 mins 30DS + 48 mins Zumba Cardio party 273/1440
    July 6 27 min 30 DS + 48 mins Zumba Cardio Party 350/1440
    July 7 30 minutes brisk walking 380/1440
    July 8 47 minutes 30DS + 33 mins elliptical 460/1440
    July 9 60 minutes walking 520/1440
    July 10 60 minutes walking 580/1440
    July 11 60 minutes treadmill walking/jogging 640/1440
    July 12 27 minutes 30DS + 33 minutes elliptical 700/1440
    July 13 27 minutes 30 DS (workout interrupted by work) 727/1440
    July 14 27 minutes 30DS + 33 C25KW1 787/1440
    July 15 27 min 30DS + 48 min Zumba Cardio party 862/1440
    July 16 27 min 30DS + 33 C25K W1 922/1440
    July 17 27 min 30DS 949/1440
This discussion has been closed.

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