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July 24 Hour Challenge
Replies
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Wednesday 7/13/2011
90 mins (50 mins elliptical and 40 mins seated elliptical)
874/14400 -
Havent logged in a few days but here it is.
July 5- 0
July 6- 130
July7-0
July 8-60
July 9-63
July 10-45
July 11-25
July 12-800 -
I did do the 30DSL2 last night, but that's all I did. Added minutes in my signature! Less than half done...so close to half!0
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Yay!!! More than 1/2 way
492 / 1440 55% 4,514 calories burned to date
07/13 - 60 mins Zumba / 49 mins walking dogs = 109
07/12 - 43 heavy cleaning / 52 walking dogs = 95
07/11 - big fat nothing!
07/10 - 33 cleaning / 37 running / 34 walking = 104
07/09 - nothing
07/08 - 30 of running / 20 of walking = 50
07/07 - 28 of walking / 20 of arc trainer = 48
07/06 - 60 Zumba / 9 walking / 9 shoveling mulch = 78
07/05 - 143 jogging, then gardening
07/04 - nothing
07/03 - 63 walking dogs
07/02 - 60 construction work
07/01 - 43 agility w/dogs0 -
I am up to 14 Hours 55 Minutes and 52 seconds month to date logged on my garmin watch, mostly cycling.
and 52 seconds made me laugh0 -
July 13 - nothing
July 12 - nothing
July 11 - 60 min ice skating!
July 10 - 20 min bicycling, 20 min walking. Later, 50 min walking
July 9 - 60 min walking
July 8 - 60 min walking
July 7 - 60 min walking
July 6 - 60 min walking
July 5 - nothing
July 4 - 20 min bicycling + 40 min walking
July 3 - 60 min bicycling
July 2 - 60 min walking
July 1 - 60 min walking
0 -
July 1 thru 3: 0min
July 4: 102 min - various including Cardio Max and 30DS = 102/1440
July 5: 84 min - 30DS and walking = 186/1440
July 6: 111 min - walking, 30DS, Last Chance Workout = 297/1440
July 7 = 102 min - walking, 30DS, dancing = 399/1440
July 8 = 60 min - 30DS, Cardio Max, Yoga = 459/1440
July 9 = 72 min - 30DSL2, walking = 531/1440
July 10 = 63 min - 30DSL2, walking, one minute of jumping jacks = 594/1440
July 11 = 93 min - Last Chance Workout, walk/run combo, 30DSL2 = 687/1440
July 12 = 27 min - 30DSL2
July 13 = 69 min - walk/run combo, 30DSL2, a bit of dancing = 783/1440
54.4% done with 24 hours.0 -
July 1 Nothing, unless you count walking airports and lugging bags. And I don't.
July 2 25 mins 30DS + 48 minutes Zumba Sculpt and Tone 73/1440
July 3 27 mins 30DS + 48 mins Zumba Cardio Party + 20 min walk 168/1440
July 4 27 mins 30DS + very long day at work no time for cardio 195/1440
July 5 27 mins 30DS + 48 mins Zumba Cardio party 273/1440
July 6 27 min 30 DS + 48 mins Zumba Cardio Party 350/1440
July 7 30 minutes brisk walking 380/1440
July 8 47 minutes 30DS + 33 mins elliptical 460/1440
July 9 60 minutes walking 520/1440
July 10 60 minutes walking 580/1440
July 11 60 minutes treadmill walking/jogging 640/1440
July 12 27 minutes 30DS + 33 minutes elliptical 700/1440
July 13 27 minutes 30 DS (workout interrupted by work) 727/1440
July 14 27 minutes 30DS + 33 C25KW1 787/1440
(yes, i extended the C25K by some minutes to make a round 60....can't hurt my endurance getting to that goal of jogging 5k straight)0 -
40 min walk/jog today. Love it when it sunny but breezy.0
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Thursday 7/14/2011
60 mins (30 mins circuit style strength training and 30 mins recumbent bike)
934/14400 -
OK all, I have a question. What is 30DS?0
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60 minutes of Insanity yesterday and 60 today for a total of 395/1440.0
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Since I got so far behind on my vacation, I squeezed in another 45 minutes of Insanity for a total of 440/1440.0
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OK all, I have a question. What is 30DS?
It's Jillian Michael's 30 Day Shred workout. It consists of three 6 min long circuits where you do 3 mins of strength, 2 mins of cardio, and 1 min of abs, using different moves in every circuit. There are also 3 levels, so you start on the first level and then move up a level every 10 days (or whenever you feel comfortable). The workout is short, about 20-25 mins and you do it everyday for 30 days, pretty intense, but effective!
Haven't been able to exercise much the last few days...fighting off this migraine, but hoping to feel better soon so I can get back on it!
July 1 - 50 mins spinning + 25 mins 30DS, 75/1440 completed
July 2 - 25 mins 30DS, 100/1440 completed
July 3 - 70 mins walking + 50 mins 30DS L1 and L3 + 30 mins Ripped in 30, 250/1440 completed
July 4 - NOTHING except stuffing my face
July 5 - 61 mins C210k + 25 mins 30DS + 30 mins Ripped in 30, 366/1440 completed
July 6 - nothing but sitting on my booty all day
July 7 - 80 mins C210K + 30 mins Ripped in 30 + 30 mins walking my doggie , 506/1440 completed
July 8 - 30 mins Ripped in 30 + 50 mins walking, 586/1440 completed
July 9 - 70 mins C210k + 30 mins Ripped in 30 + 30 mins walking my dog, 716/1440 completed
July 10 - 30 mins Ripped in 30 + 55 mins JM's Banish Fat Boost Metabolism, 801/1440 completed
July 11 - nothing
July 12 - 30 mins Ripped in 30 W2, 831/1440 completed
July 13 - nothing
July 14 - 30 mins Ripped in 30 W2, 861/1440 completed0 -
894 / 1440 62% 5,005 calories burned to date
07/14 - 102 heavy yard work = 102
07/13 - 60 mins Zumba / 49 mins walking dogs = 109
07/12 - 43 heavy cleaning / 52 walking dogs = 95
07/11 - big fat nothing!
07/10 - 33 cleaning / 37 running / 34 walking = 104
07/09 - nothing
07/08 - 30 of running / 20 of walking = 50
07/07 - 28 of walking / 20 of arc trainer = 48
07/06 - 60 Zumba / 9 walking / 9 shoveling mulch = 78
07/05 - 143 jogging, then gardening
07/04 - nothing
07/03 - 63 walking dogs
07/02 - 60 construction work
07/01 - 43 agility w/dogs0 -
OK all, I have a question. What is 30DS?
It's Jillian Michael's 30 Day Shred workout. It consists of three 6 min long circuits where you do 3 mins of strength, 2 mins of cardio, and 1 min of abs, using different moves in every circuit. There are also 3 levels, so you start on the first level and then move up a level every 10 days (or whenever you feel comfortable). The workout is short, about 20-25 mins and you do it everyday for 30 days, pretty intense, but effective!
Thank you I couldn't figure out what that was.0 -
As of today I am at 18:29:14 h:m:s.
1109/14400 -
As of today I am at 18:29:14 h:m:s.
1109/1440
Glad you got that 14 seconds in there. hahaha0 -
I did do the 30DSL2 last night, but that's all I did. Added minutes in my signature! Less than half done...so close to half!
Don't worry, you'll make it! It's only the 14th! Great job0 -
July 2nd- 27 minutes on Cross-Trainer
July 3rd- 50 minutes mixed Cross-Trainer & Strength Training
July 4th- 45 minutes mixed Cross-Trainer and Strength Training
July 5th- 7 minutes Running
July 6th- Nothing
July 7th- 120 minutes Cleaning
July 8th- 60 minutes mixed Cardio & Strength Training, 40 minutes Cleaning
July 9th- Nothing
July 10th- Nothing
July 11th- 27 minutes mixed Cardio
July 12th- Nothing
July 13th- Nothing
July 14th- 35 minutes Cross-Trainger & Strength Training
July 15h- 45 minutes Pilates0
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