July 24 Hour Challenge
Replies
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7/1-30 minutes treadmill 45 minutes tae bo
7/2-60 minutes treadmill 25 minutes tae bo
7/3-60 minutes vigorous cleaning
7/4-none
7/5-60 minutes grocery shopping
7/6-62 minutes walking0 -
Hi,
I am IN... a bit late, but will catch up... btw, is there any common link where we all login our details or just keep logging individually with us.
All the best to everyone!!!
Going very slow till now -
01 Jul - 15 min Brisk walking on Treadmill- 50 cal
02 Jul - Missed
03 Jul - Missed
04 Jul - 30 min Brisk walking on Treadmill- 100 cal
05 Jul - Missed
06-Jul - 45 min Brisk walking on Treadmill - 138 Cal
The challenge starts...0 -
35 minutes ChaLean Push Circut 3! I need some heavier weights...0
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July 1 thru 3: 0
July 4: 102 min - various including Cardio Max and 30DS = 102/1440
July 5: 84 min - 30DS and walking = 186/1440
July 6: 111 min - walking, 30DS, Last Chance Workout = 297/1440
297/1440 minutes of exercise in July so far0 -
50 minutes of bootcamp today for a total of 230/1440.0
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Thursday 7/7/2011
90 mins - 45 mins elliptical and 45 mins recumbent bike
557/14400 -
Another 45 minutes of Insanity for a total of 275/1440. I've been slacking off the past three days...I need to catch up!!0
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434 / 1440 30%
07/07 - 28 of walking / 20 of arc trainer = 48
07/06 - 60 Zumba / 9 walking / 9 shoveling mulch = 78
07/05 - 143 jogging, then gardening
07/04 - nothing
07/03 - 63 walking dogs
07/02 - 60 construction work
07/01 - 43 agility w/dogs0 -
July 1 - 50 mins spinning + 25 mins 30DS, 75/1440 completed
July 2 - 25 mins 30DS, 100/1440 completed
July 3 - 70 mins walking + 50 mins 30DS L1 and L3 + 30 mins Ripped in 30, 250/1440 completed
July 4 - NOTHING except stuffing my face
July 5 - 61 mins C210k + 25 mins 30DS + 30 mins Ripped in 30, 366/1440 completed
July 6 - nothing but sitting on my booty all day
July 7 - 80 mins C210K + 30 mins Ripped in 30 + 30 mins walking my doggie , 506/1440 complete!!
I'm really loving this challenge! It pushes me to really exercise more to get those minutes in. On the days that I didn't do anything I feel like I have to go extra the next day to make up for it, which is a good thing!
Keep up the great work everyone0 -
103 total minutes including an hour walking on the treadmill and 43 minutes of walking outside for a total of 7.33 miles (554 / 1440)0
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Was able to get a walk after work, 35 minutes more down!
620/14400 -
July 1 thru 3: 0min
July 4: 102 min - various including Cardio Max and 30DS = 102/1440
July 5: 84 min - 30DS and walking = 186/1440
July 6: 111 min - walking, 30DS, Last Chance Workout = 297/1440
July 7 = 102 min - walking, 30DS, dancing = 399/14400 -
I'm really enjoying this challenge, it reminds me of when I first got my HRM, I kept pushing to get more mins/cals burned. Just to give an update on cals burned since 07/01, I'm at 2098.
386 / 1440 = 27%
07/06 - 60 Zumba / 9 walking / 9 shoveling mulch = 78
07/05 - 143 jogging, then gardening
07/04 - nothing
07/03 - 63 walking dogs
07/02 - 60 construction work
YAY!!!! That's what it did for me too!!! I'm so glad to hear it. Maybe Stephanie you can start the August Challenge?
07/01 - 43 agility w/dogs0 -
July 2nd- 27 minutes on Cross-Trainer
July 3rd- 50 minutes mixed Cross-Trainer & Strengh Training
July 4th- 45 minutes mixed Cross-Trainer and Strengh Training
July 5th- 7 minutes Running
July 6th- Nothing
July 7th- 120 minutes Cleaning0 -
July 1 Nothing, unless you count walking airports and lugging bags. And I don't.
July 2 25 mins 30DS + 48 minutes Zumba Sculpt and Tone 73/1440
July 3 27 mins 30DS + 48 mins Zumba Cardio Party + 20 min walk 168/1440
July 4 27 mins 30DS + very long day at work no time for cardio 195/1440
July 5 27 mins 30DS + 48 mins Zumba Cardio party 273/1440
July 6 27 min 30 DS + 48 mins Zumba Cardio Party 350/1440
July 7 30 minutes brisk walking 380/1440
July 8 47 minutes 30DS + 33 mins elliptical 460/1440
Ok, so I have a dilemma. I am having a Brazilian Blowdry this afternoon, that I can't sweat or wash until Tuesday or Wed. SO, I just can't do my normal workout until Tuesday night or Wednesay (depending on work). I plan to walk on the treadmill for 60 minutes a day without breaking a sweat to burn a few calories and keep my muscles moving. However, I only log sweat pouring down my face/high heart rate exercise. I know some people log cleaning and long walks etc, but it's just my choice/habit to only log the high heart rate gym stuff. So, what do i do for the challenge? I really feel like I would be cheating (myself) if I put 60 minutes down for a walk on the treadmill.0 -
July 2nd- 27 minutes on Cross-Trainer
July 3rd- 50 minutes mixed Cross-Trainer & Strength Training
July 4th- 45 minutes mixed Cross-Trainer and Strength Training
July 5th- 7 minutes Running
July 6th- Nothing
July 7th- 120 minutes Cleaning
July 8th- 60 minutes mixed Cross-Trainer, Treadmill & Strength Training
40 minutes Cleaning0 -
Did another 40 minutes on the arc trainer and 5 minutes of stretching!0
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July 1 - 50 mins spinning + 25 mins 30DS, 75/1440 completed
July 2 - 25 mins 30DS, 100/1440 completed
July 3 - 70 mins walking + 50 mins 30DS L1 and L3 + 30 mins Ripped in 30, 250/1440 completed
July 4 - NOTHING except stuffing my face
July 5 - 61 mins C210k + 25 mins 30DS + 30 mins Ripped in 30, 366/1440 completed
July 6 - nothing but sitting on my booty all day
July 7 - 80 mins C210K + 30 mins Ripped in 30 + 30 mins walking my doggie , 506/1440 completed
July 8 - 30 mins Ripped in 30 + 50 mins walking, 586/1440 completed!!0 -
YAY!!!! That's what it did for me too!!! I'm so glad to hear it. Maybe Stephanie you can start the August Challenge?
07/01 - 43 agility w/dogs
Sure I could do that, I'm assuming its the same as this one right 1440 mins in the month of August?0 -
Ok, so I have a dilemma. I am having a Brazilian Blowdry this afternoon, that I can't sweat or wash until Tuesday or Wed. SO, I just can't do my normal workout until Tuesday night or Wednesay (depending on work). I plan to walk on the treadmill for 60 minutes a day without breaking a sweat to burn a few calories and keep my muscles moving. However, I only log sweat pouring down my face/high heart rate exercise. I know some people log cleaning and long walks etc, but it's just my choice/habit to only log the high heart rate gym stuff. So, what do i do for the challenge? I really feel like I would be cheating (myself) if I put 60 minutes down for a walk on the treadmill.
I can't see that you have any other choice but to log your 60 mins of walking per day. BTW not sure (or not sure I want to know) what a Brazilian Blowdry is....but either way I have a feeling I'm venturing into TMI land... OK so back to your dilemma... you could track your walking, but then if you want to only count sweaty stuff, you're going to have to kick it up after you've "healed" sista!!!:laugh:0
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