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I don't count calories for them but I am very conscious about what I feed them because my husband and I are both over weight. If they are hungry they can eat as much as they want. However, I have definitely altered the food choices available in the house since I started becoming healthier. We don't keep juices or sodas in…
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I have changed using regular bread (even whole wheat) to the Multigrain LIGHT English muffins by Thomas'. They are only 100 cal and low sodium. I can still make a pretty decent sandwich on them and they have higher protein than most bread. This way you can have a yummy sandwich with: 170 cal, 15 protein, and 500 sodium.…
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I went from 30DS to P90X. I got a military discount so it was only 60$... way more than the FREE 30DS on YouTube. But I love p90X :)
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Yep, I got it. lol
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I have two boys of my own and there is nothing worse than working 8 hours at my job and going to pick my kids up, who I miss terribly, and have the teacher complain about having to be with my child. My oldest has a main teacher who he absolutely adores, he's in pre-k. There is an evening person in there on days I pick up…
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Amazing girl! Keep at it :)
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I haven't been doing my pushups like I should but I am up to about 20 now as well. Also, 8 cups of water is definitely not enough. You should be drinking 1/2 your body weight. So if you weigh 150, at least 75 ounces of water. :)
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Great job! I started at 230 and am down to 210.. hopefully I will be where you're at in no time :)
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This article really helps me a lot!!! I started running this week and the scale jumped 4 pounds this week! I've been upset about it all day! Thanks for sharing :) It really tells me to keep up and it will be worth it!
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Is there any where online to find this for less than 120$???
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I can do 12 alternative push-ups so I guess that's level 3. Surprising for me because I started the 30 day shred a couple weeks ago and couldn't do 1 push up without dying! I am excited to start this :)
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Yep! My mom came by yesterday with a double dip ice cream and a Dr Pepper for me. She knows I struggle and I've been dieting and she says, "Oh you can binge a little" ... No, no I can't. All day, I craved more and more. Feel free to add me, I'd love more people to support me and more people to give motivation too! I'm at…
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Yep! My mom came by yesterday with a double dip ice cream and a Dr Pepper for me. She knows I struggle and I've been dieting and she says, "Oh you can binge a little" ... No, no I can't. All day, I craved more and more. Feel free to add me, I'd love more people to support me and more people to give motivation too! I'm at…
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Add me! I need to loose 100! I am at 14 pounds lost so far...
