samanthastewart Member

Soooo I was going to give my opinion but thought it woud be better to give you sources I found so you can read it for yourself. Hope these help! http://www.kidsexercise.co.uk/can-too-much-exercise-damage-child.html http://www.psychologytoday.com/blog/body-sense/201103/can-your-child-get-too-much-exercise…

If i ever did it would be 1. no touching me or the big *kitten* bodyguard two steps away will snap you in two 2. temporary job 3. in a "nicer" strip joint 4. in a bigger city 5. not taking off my bottoms.. vag is gross. (those are just a few of my rules haha)

I'm 23 :))) Training for my first fitness competition! 2 months to go!

@eurodriver.. can i pick all of them?

7 -- can't see your body but you have a gorgeous smile!

<there ya go.

hahahaha yes. love it

I'm 5'7 and weigh 140 right now. My goal is probably 135ish but since I'm going to be doing a fitness competition it's 128.

1. I've had melanoma.. damn redhead problems 2. I want to eventually be in a fitness magazine 3. If you tell me I can't do something.. I'll do everything I can to prove you wrong (and I normally do). 4. I have played sports all my life and was offered a scholarship for volleyball. 5. I love whiskey.

I have a cookies and cream flavored protein. i drink it especialy when i'm craving sweets.

I chose bikini because of my hourglass shape. According to my trainer he tells his girls which one they would fit best in (bikini or figure) based on their body shape mainly. Curves = bikini. Broad back or no curves = figure. Of course other things come into play but I was training with my friend Amanda who is going to be…

Stretching before you workout is frowned upon because it is bad to stretch "cold" muscles. The best thing I've practiced/have been told is to do a 5-10 minute warmup and then stretch.. then perform your workout and follow that with another stretching session.

I also work nights at a hospital! I was thinking the same as you just earlier today. My personal opinion is to space out your meals (like you're doing) and focus on meeting the nutritional goals that you have (cals, carbs, fat, protein, etc). Timing doesn't matter as much as consumption. Just try to get everything in. My…

Yea, definitely in the morning (post poop!) at night you are holding all the food and liquid you consumed. way to go with all the correct advice MFP! :)

I feel the exact same way after I workout with my trainer. Your cooldown is good but make sure you stretch really well and stretch throughout the next few days following the workout. Also, look into buying a "Foam Roller". It's not expensive and is an excellent tool for working out the lactic acid buildup you will get and…

you could always incorporate little workouts in your cleaning! like.. do lunges instead of walking as you vacuum, squat every time you put something in the dishwasher, calf raises when you are folding something or ironing.. be creative! If youre breaking a sweat and have that heart rate elevated then thats always great!