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I have had friends (master degree registered nurses) of mine that were perfectly healthy, quite active..they always ate food rich in beta carotene, and yes at times were very orange. No problem. But as always, be sure that a physcian is supervising your overall healthcare and that you relate any concerns to that person.
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common practice among food suppliers. Dry mixes did this some time back, example: dry boxed caked mixes reduced the amount in them by a few ounces - can't remember how much, but I remember as I was reading it in the news forum how it would also throw off any recipes that called for a 'box of cake mix'. Didn't change the…
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It has been 3 1/2 years since I used the e-cig to stop smoking and I smoked for a LONG time! I found that rinsing with salt water a couple of times a day and OCCSASIONAL use of a saline nasal spray helped me with those mild problems. I made of my mind that whatever the symptoms were associated with the withdrawal would be…
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Everyone's so inspring!
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Inspirational post for anyone on a lifestyle change to a healthier self!
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Just saw a recipe for cauliflower tots on pinterest that piqued my interest.
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Love jicima with a little lime juice and tajin seasoning sprinkled on it!
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Bump...want to reply when I have a minute, need this group!:flowerforyou:
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Great job! You look amazing, it show everywhere, but particularly in your facial features!
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yummmmm
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I use it frequently to make salad dressings mixed with lemon or lime juice, balsamic vinegar, and spices to make it the flavor I desire.
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Antipasto salad plate with plenty of veggies, hummus with triscuit or whole grain crackers, individual plastic cups with ranch in the bottom and raw veggies sliced and standing up on top of the dressing(eliminates many double dipping) guacamole, black bean/ canned tomato/rotel/corn and green onion 'dip' with tortilla chps
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Very inspirational! I have been procastinating for so long! Start. Backslid. Cheat. Give up. Regain. This is it! Going to suceed this time! Small goals at first, log everday, everything. Move everyday, dismal weather or not! Drink water. Weigh everything. Get mindset ready...will not weigh for at least one week. Quit…
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bump
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WOW! Keep it up, it definitely shows all of the effort that you have been putting forth! I hope I can demonstrate as much success at 90 days! Doesn't have to be the same amount of weight, just steady progress..I will certainly take looking any younger! Ha, but definitely want to be lighter!!
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There are so many inspiring stories out there! I am only 7 lbs into my journey, BUT that is seven pounds less than I was when April rolled around! It is hard to look into the mirror that one particular day and realize that is you staring back! Don't know why I let myself get to this point, but not a happy camper at all! So…
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Will attempt to follow this thread. Got a positive report from my cardiologist last week and was highly encouraged to get the weight OFF! Over 50 is no problem, my issue has been a struggle with overwhelming fatigue. Thyroid meds now adjusted, working on Vit D levels that are not theraputic...but I am going to do my best…
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probably need to eat dinner, more consistent food intake will help keep your metabolism up- a more efficent 'burning furnace' than the up and down of now I have plenty of fuel, now none- this will also cause your body to hold onto its 'stores' because it doesn't 'trust' that it will have a consistent supply of fuel!
