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Hey - I've run a similar path struggling with my weight and yo-yoing up and down over the years. I'm currently at my heaviest and at this point have run out of excuses, just looking for some support to get me through those tough days. I have 4 boys and want to be around to see them grow up and start families of their own.
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I'm a repeat - was on here years ago and seriously fell off the wagon. I live in the Silverdale area and am back at it, have 48lbs to lose, definitely could use some support and help with motivation. If anyone else is looking for some support add me!
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OK Here it goes! Starting weight August 1st - 243.4 Week 1 - 238.4 Week 2 - Week 3 - Week 4 -
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BMI is a joke! - OLD and FLAWED. Google pics of Cory Everson, based on her height and weight she'd be considered "Obese" on the BMI scale. Or look up Johnnie Jackson - same thing there. BMI is truly a poor measure of fitness or health. The best "tool" for measuring overall health is body fat, get a body fat analyzer - a…
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I keep it simple - Protein Powder Boneless Skinless Chicken Breast 91% Lean Ground Beef Raw / Frozen Unsweetened Fruit Fresh / Frozen Veggies Oroweat Healthful Breads Organic Butter (used in moderation) E.D. Smith low calorie jams Organic Soy Milk (Silk Vanilla) Lot's of different spices and seasonings. shredded mexican…
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I think you'll find a huge network of supportive people here - I've been amazed at the positive helpful responses I've received on this site, and it's very liberating to help others stay motivated. Best of luck on your weight loss goals! Feel free to add me if you'd like...
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Thanks! - I wish you the best of luck also!
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Yea - don't trick the poor guy - we don't like to be duped! - Educate him - communicate - it usually works!
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Thanks! - looking forward to making progress with you!
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Even though I struggle with weight - I have a very sound understanding of body systems, exercise physiology, and metabolism. In most cases - the funny link posted early in this topic is correct - YES. HOWEVER - the true answer should be - IT DEPENDS. Every one is an individual - and just like the millions of variables that…
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I think you'll find not only are you strong enough, but you'll receive lots of support and inspiration here... feel free to add me to your friends list if you'd like, you can never have too many friends.
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Sign me up! - Sorry - new to the whole blog / challenge thing. How do you get your goal to post at the bottom of your postings?
