What does your grocery list look like?

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butterflyx3
butterflyx3 Posts: 10
in Health and Weight Loss
Help me shop!
«1

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  • purnurple
    purnurple Posts: 102
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    light cheese, fruits, veggies, light yogurt, fruit loops (less calories and more food then special k), light butter popcorn (better if you can do air pooped), bottled water, 35 calorie bread, bagel thins thomas 110 calores a piece. weight watchers light cream cheese for the bagel thins. eggs.
  • Jamcnair
    Jamcnair Posts: 586 Member
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    oatmeal. frozen blueberries. chocolate soy milk. yogurt (greek or activia light). roasted red pepper hummus. 100% whole wheat bread. deli turkey. pepper jack cheese. broccoli or baby carrots. sugar free dark chocolate mousse. healthy choice or lean cuisine meals. fiber one bars.
  • shybelle
    shybelle Posts: 254 Member
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    apples
    bananas
    laughing cow cheese
    greek yogurt
    lower sodium lunch meat
    extra thin corn tortillas
    orowheat sandwich things
    frozen veggies
    organic baby spinach
    chipotle garlic salsa
    black beans
    brown rice
    onions
    baby carrots
    tyson pre grilled chicken
    fudgesicles-no sugar added
    slim fast meal bars- cookie dough is the best.

    I am single and don't cook much! These are my typical buys
  • lizsmith1976
    lizsmith1976 Posts: 497 Member
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    Any fresh fruit or vegetable that you will eat! My faves are strawberry, blueberry, and cherry, and I pretty much like all vegetables. Ground turkey, chicken breasts, lentils, quinoa. Look for "whole grain". Diet mountain dew and Bud Select 55 - 55 calorie beer are my vices :)

    I also try and find healthy recipes, the just buy what I need to make those. If I like it, I make bigger quantity the next time and freeze portions for lunches.
  • MissMaryMac33
    MissMaryMac33 Posts: 1,433 Member
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    My always have items...

    Fage 0% Total Greek Yogurt
    Silk Almond Joy (unsweetened, for protein shakes)
    Rotisserie Chicken
    Shrimp
    Scallops
    Jennie-O Turkey Pot Roast, ground turkey, turkey bratwurst
    Turkey Bacon
    Tofu
    Quinoa, farro, millet
    Steel Cut Oats
    Thomas Bagel Thins
    P28 Protein Bread
    Lots of veggies, cauliflower, zucchini, eggplant etc.
    Blueberrie, Blackberries
    Walnuts, Almonds
    Agave, Truvia
    COFFEE
    Protein Powders
    Weight Watcher String Cheese
    Skinny Cow Cheese wedges
    Polenta (just because I love it)
    Whole Grain Crakers like Special K when I need crunch
    Popcorn (100 cal mini bags)
  • overzoelous
    overzoelous Posts: 161 Member
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    bananas, strawberries, salad mix, onions, tomatoes, 50 calorie whole grain bread, deli meat, cheerios, fiber one bars, oatmeal/granola, bottled water, chicken breasts, salmon fillets, light vanilla yogurt, special k crackers for my laughing cow cheese, 100 calorie cheese packs, 0 calorie parkay spray butter, almonds, dried cherries, fresh cherries, light orange juice, and skim milk.
  • SarahofTwins
    SarahofTwins Posts: 1,169 Member
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    Veggies - Mushrooms, Carrots, Lettuce
    Fruits - Strawberries, Blueberries
    Nature's Own 40 Cal Bread
    Skinless Chicken - Tenderloins or Breast
    Turkey Meat - 99/1 or 85/15 (depending if I need more cals for the day)
    Hot Dogs - 40cal (high in salt but it curves my cravings)
    Fiber One Brownies - 90 calorie ones
    Whole Wheat Rotini
    Brown Rice
    Oatmeal - Kashi Go Lean or Village Oak Blueberry
    Melba Toast
    Laughing Cow Cheese
    2% Milk

    I know theres more but thats what I normally eat on a daily basis.
  • 0SimplymeStacyLea0
    0SimplymeStacyLea0 Posts: 222
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    Eggs, turkey bacon, nuts (almonds), fruit, vegtables (fresh & frozen), fish, chicken, turkey, lowfat cheeses, deli flats (whole wheat), special k cereal or kashi (go-lean), oatmeal (oats you have to cook) water, water and more water!! Oh & one os my favorites Wasa!
  • Hourglass25
    Hourglass25 Posts: 340 Member
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    eggs
    canadian bacon
    feta cheese
    mozzarella cheese
    cauliflower
    broccoli
    whole wheat bread
    avocados
    red peppers
    cucumbers
    chicken breast
    shrimp
    pork chops
    steak
    whole wheat figs
    almond milk
    peanut butter
    reduced sugar jelly
    cabbage
    lipton green tea honey
    nature's valley granola thins
    almonds
    lemons
    whole whaet pasta
    sugar free jello
    lemons
    sugar free ice cream
  • atomdraco
    atomdraco Posts: 1,083 Member
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    The one I had last Thursday (Whole Food, some vegi/fruits here are organic too):
    - fruits: nectarine
    - fruits: peaches
    - fruits: kiwi
    - fruits: banana
    - fruits: apple
    - vegi: spinach
    - vegi: broccoli
    - vegi: summer squash (yellow & zucchini)
    - vegi: cucumber
    - vegi: leek
    - vegi: onion
    - vegi: cauliflowers
    - vegi: frozen green peas
    - vegi: mushrooms
    - nuts: pine nuts
    - nuts: almonds
    - bread: raisin breads
    - deli: organic turkey
    - deli: cheese
    - desert: apple pie (I usually don't get desert, but haven't had it for a long while, and it's a small one)
    - organic Greek yogurts
    - organic fat free milk
    - organic soy sauce
  • vintagefool
    vintagefool Posts: 88
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    Bump so I can gather ideas later :flowerforyou:
  • natskedat
    natskedat Posts: 570 Member
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    Just got back. Here's what I got

    3 red bell peppers
    1 lb. carrots
    2 lbs. organic herb salad greens
    3 large nectarines
    1 lb. strawberries
    1 lb. blueberries
    1 gal 1% milk
    1/2 gal. almond milk
    12 cups fat free greek yogurt
    lg. container of plain greek yogurt
    3 boxes/bags whole wheat crackers
    organic peanut butter

    $59.43. In addition to the staples we already have (eggs, cheese, pasta, rice, dried/canned beans) and veggies from our garden, I'm done for the week!

    Darn! I forgot bread!
  • jah1165
    jah1165 Posts: 87 Member
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    like these ideas
  • wcasie
    wcasie Posts: 299 Member
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    eggs,
    deli turkey
    salsa
    boneless skinless chicken breast
    60 cal light and fit yogurt
    pickles
    light sting cheese
    low cal canned soup
    light bread
    pork chops
    veggies (depends on my mood what kind)
    natural applesauce
    sugar free jello


    I work nights and most of this is just carry and eat food for work.
  • dez_yaoichan
    dez_yaoichan Posts: 454
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    i'll add random things to this but these are my basics:::

    v8 vfusion
    healthy choice entree's
    healthy choice complete meals
    smart ones
    michelina's lean
    michelina's entree's
    bottle water
    yoplait light
    fresh fruit
    edy's real fruit bars

    i have not "cooked" in almost 2 months.
  • kapeluza
    kapeluza Posts: 3,434 Member
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    TONS of fruit, water, simply orange, simply limeade, skinny cow.
  • corymomma
    corymomma Posts: 405 Member
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    Fiber One Chocolate/Oat bars
    Oranges
    Apples
    Tea
    Eggs
    Whole Wheat Bread
    Cheese (it's my vice...take it away and someone will die!)
    Carrots
    Green Beans
    ham or turkey
    chicken
    Chicken
    Chicken
    Chicken (yeh I know,cluck cluck cluck)
    Tuna
    Multi Grain Cheerios (they amuse me and make a great snack or breakfast)
    bananas (i've been getting horrible leg cramps lately)
    lettuce
    tomatoes
    yogurt
    any other veggies that amuse me fresh or frozen
    some sort of beef that is lean
    a couple bottles of zero calorie vitamin water
  • futurekilousky
    futurekilousky Posts: 200
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    Soy Milk
    Sliced Turkey/Ham from Deli, not in a container
    Chicken Breasts
    Spinach
    Baby Carrots
    Bananas
    Onion
    Tomatoes
    Quinoa
    Fiber One bars
    Coconut Milk
    Frozen Fruit
    Sesame Melba snacks
    Pineapple Salsa
    Bagel Thins
    Flatouts
    Hummus
    Peanut Butter

    ^ Our list for the week =)
  • Fitnerd
    Fitnerd Posts: 16 Member
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    I keep it simple -
    Protein Powder
    Boneless Skinless Chicken Breast
    91% Lean Ground Beef
    Raw / Frozen Unsweetened Fruit
    Fresh / Frozen Veggies
    Oroweat Healthful Breads
    Organic Butter (used in moderation)
    E.D. Smith low calorie jams
    Organic Soy Milk (Silk Vanilla)
    Lot's of different spices and seasonings.
    shredded mexican blend cheese
    corn tortilla's
    salsa / hot sauce
    Dill pickles
    Fat free refried beans
    Egg whites

    and the two "vices" I've not been able to ditch;
    Coffee Creamer
    Organic Cane Juice - for my morning cup O'Joy.

    My wife buys other stuff - but I only eat that on my "free day" (Pasta's - cookies - ice cream etc.) - but she's pregnant, can't expect her to eat so few carbs.

    I know - boring... - but I've found ways to switch it up - and find if I keep it simple - I can plan my meals easier.
  • ritaadkins2002
    ritaadkins2002 Posts: 371 Member
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    my food list looks like this"

    yogart
    salad
    fat free dressing
    oranges
    apples
    peaches
    carrots
    corn
    peas
    lettuce
    tomatoes
    wheat bread
    mustard
    raision bran cereal
    oats
    watermelon
    fat free ice cream----sometimes
    crackers
    pinto beans
    baked beans
    celery
    fat free cheese
    green beans
    chicken breast boneless
    dash salt
    low fat ham
    fat free milk
    can't believe its butter
    wheat noodles
    sometimes weight watchers dinners, but watch out for the sodium (if u are watching salt intake)
    cucumbers with fat free ranch dressing ....really good
    water,
    this is what i can think of right now lol.......hope this helps u :smooched:

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