wu3ju3j Member

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  • I eat FULL FAT cheese from all parts of the world. I love cheese from goat's milk, sheep's milk and cow's milk as well as cheese that is fresh or aged 12-36 months and anywhere from mild to extra sharp. I weigh it, eat and savor it and enjoy it for the protein it gives me. I usually eat 1-3 ounces (30-100 grams) a day as…
    in CHEESE? Comment by wu3ju3j July 2014
  • I agree with this. I cut out all soda nearly 3 months ago and have lost weight and have had tons more energy with no daily fatigue that I used to have on soda. Also, I have not had heartburn (I had been prescribed Prilosec daily for GERD) and have been able to eat hot peppers galore without suffering later as I had with…
    in Is Diet Pepsi Really Bad For Me? Comment by wu3ju3j July 2014
  • I know what you mean about comfortable. I started MFP at 5'10" & 182 lb. on 4/15/14 (was 195 at my highest last year) and am now about 164 lb. I was tight in 36's & 38's and probably would have been better in a 40. Currently I am wearing 32's and noticed the other day that my "roll" at the abdomen was shrinking because I…
    in nsv!!! Comment by wu3ju3j June 2014
  • Thanks for the advice. I am also taking vitamins doctors advice. As I said, I am being monitored. I plan on increasing my calories as time goes on. My doctor has been pleased that I have dropped from two BP meds to one and will soon be off both.
    in Yes, 1200 calorie diets work! Comment by wu3ju3j June 2014
  • But, I often exceed it.
    in Yes, 1200 calorie diets work! Comment by wu3ju3j June 2014
  • I am doing a diet of 1200 or less. Average about 1000 over last 53 days. I have lost 18 pounds and feel great. Feel free to browse my diary. I go for my proteins first, then enjoy good healthy vegetables and fruits. There have been days that I have had less than 800 calories, but felt full. Why eat extra food just to make…
    in Yes, 1200 calorie diets work! Comment by wu3ju3j June 2014
  • I agree with not eating back my exercise calories. I consider my exercise a bonus towards my weight loss in addition to my calorie intake.
    in People who are burning 1000+ calories a day Comment by wu3ju3j May 2014
  • I did add you and sent an E-Mail David
    in Cerebral Palsy Comment by wu3ju3j May 2014
  • I have weeks where I don't loose. It is hard to exercise with CP
    in Cerebral Palsy Comment by wu3ju3j May 2014
  • I weigh in daily after getting rid of solids and wastes. I also follow the rules I set below: I only log the losses, unless the plus keep coming and are more than temporary due to water retention. I round up or down the decimals so i can see my progress in whole numbers. That way when I am actually down to the x.0 weight I…
    in How often do u all weigh in? Comment by wu3ju3j May 2014
  • Looking good so far.
    in 125 pounds lost so far...with pics Comment by wu3ju3j May 2014
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