riccolesmana

Eat in moderation, burn 1,000 calories a day within a week.

I burn 1500 calories every single day. And I have almost not seeing any changes :(

how long have you been work out anyway? well, if you feel depressed, you should motivate your self like this: I gotta work out a lot to tone up my body, so I don't have to look guys every single time. there will be a lot cute guys notice you :) remember, it's just a long process, don't get discouraged.

Usually I'm exercising with HIIT training by 30/30 intervals. At level 5 and 15 (10-18km/h). Calories burned up to 100 within just 5 mins. I do this for twenty to thirty minutes. Afterall, I wet all my shirt and pants.

I've done this morning, and I'm going to do it again this afternoon ;D @fitmum16 yeah, but if I'm trying to stop thinking "l'll just eat today and I'll start my diet again tomorrow." tomorrow will never ends.

Feel so much bloated and regretting after eating so much carbs and fats :( I was just like this before I eat: WHERE THE F*UCK IS THE CHOCOLATE?! and ended up being like: