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Prepare a solid nutrition plan and workout schedule and stick to it! That's the best advice I can offer until I know more about exactly what you hope to achieve and how you'd like to achieve it (gym or not, how many times a week etc.) We will be here to support you and give advice if you come across any obstacles.
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I do 30 minutes on the rowing machine once a week and weights or some sort of bodyweight training 4 times a week.
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Breakfast ideas: Oats. Egg white omlette w/homemade salsa. Small egg white burrito.* Muesli w/fruit. Lunch: Grilled chicken breast w/steamed veggies/roasted veggies, spinach & salad. (I eat unlimited salad if I am still hungry after any of my meals. No dressing, just a squeeze of lemon juice and some black pepper.) Dinner:…
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Bump. :P It's to get your thread to the top of the forum list. Sometimes people will say 'shameless bump' or 'sorry, just wanted to bump this' or 'one last bump'. Occasionally someone who wants to help answer the question in the thread will come along and bump it when they realise they don't have the answer.
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Count me in. Let's help each other achieve our goals :D
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Think I didn't really explain myself too clearly. I'm not looking to bulk. Just to create some definition. Should I be bulking first and then cutting if this is my aim?
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Well LLL, it is well and truly an insane workout. I have never done the 6 day a week whole insanity workout but have used it as the cardio part of various workout routines before and it's a butt kicker. Done right you can lose like 700 calories per workout! It definitely helps that Sean T is so upbeat from start to finish.
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Just started my 30 day summer shred today. Please feel free to add me. It's great to have a support network to help each other out!
