margielewis Member

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No thanks needed - I had to share - couldn't resist once I read it lol

5 Cal lmao

I assumed people would go to the link and learn if they had no idea:tongue:

That's what I did first lol but I couldn't find it!

Thanks everyone! I am going to try some of your suggestions. I made my first cup this morning and it was so terrible I dumped it down the sink - being determined though, I decided to hide it in my coffee lol. It didn't work and the tea overpowered the coffee. As said in a previous post---- it tasted like warm pee!

Thanks. I hadn't thought of that.

I have no doubt you are probably right about TZone. In doing a little research I didn't find any kind of study that was conclusive to the benefits claimed by the gym owner, however, I wouldn't intend on using it for weight reduction etc.etc. I used it to today after the circuit training and it was very relaxing which is…

Thanks for responding littlelaura. I read about the program you are referring too. It's actually not the same. We have a PACE Fitness Centre which is pretty much a ladies gym. It has ellipticals, treadmills, bikes etc. There are a variety of free classes and a TZoneVibration centre but the key is that hydrolic strength and…

I weigh every second Monday. It keeps me from going overboard on the weekend before weigh in and I have lots of time and flexibility to adjust if I screw up every now and then.

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I can relate! I did the same and now am a month in and 13 lbs down. You can do it too! Good luck!

I agree with the concept of fake it until you make it! I was probably the most shy person growing up and today, most people who knew me then are surprised when they meet me later. Those who know me now, do not believe I was ever shy at all - I haven't loss the weight you have but I speak in front of hundreds of people at…

Michi's ladder might interest you - found in on Newfiedan's blog - It's located at http://teambeachbody.com/eat-smart/michis-ladder

Thanks! I haven't seen any with measurements so appreciate the info.

You might also check out http://www.nhlbi.nih.gov/health/public/heart/obesity/wecan/downloads/hundredcalories.pdf which lists 100 calorie or less snacks from the different food groups.

Snacks — 100 Calories or Less Sweet Treats • 1 Whole Foods Market Two-Bite Brownie • 1 Healthy Choice Mocha Fudge Swirl Bar • 1 pouch Keebler Sandies Right Bites Shortbread Cookies • 1/2 cup Sharon's Lemon Sorbet with 1/4 cup blueberries • 1 Skinny Cow Fat Free Fudge Bar • 1 Nestlé Butterfinger Stixx • 12 chocolate or…

Tim Hortons XL Double Double 280 cals!

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Just read here "MFP has a recipe calculator... recipe/calculator">http://www.myfitnesspal.com/recipe/calculator ". The link didn't work so I am wondering if the address has changed or if it still exists. I like the one at. http://recipes.sparkpeople.com/recipe-calculator.asp and would like to see something like it here.

Thanks all. I actually bought 3 pair of shoes for walking because I have a hard time getting them to fit right. The left of this pair is perfect but not the right. One of the other pairs the right is perfect but not the left - I've decided to wear odd shoes lol.

I thought this was a great thread idea! Really motivational! Thanks all. Today I walked for 21/2 hrs with my dog who doesn't mind pulling me up the hills I would normally avoid!

I know it's high - I'm trying to make changes each day. That's definitely on my list. Most of it was is from cheese and some of the canned soups I was eating....

Thanks

It is total calories. I'm in no way unhappy about the weight loss amount. It appears that over the two weeks - when you add everything up I'm over in just about every thing and doing the math I should have lost only 2 lbs - just wondering if the daily activity I did not put in was why the loss was 7lbs.

I watched a tv show the other day called Extreme Couponing - these guys are absolutely genius. They have stockpile bigger than some corner store shelves here and have paid little or nothing for every bit. It is worth a watch.

I forgot to mention that I learned how hard it is to drink all that water! It's funny because I can drink coffee all day long but water makes me feel bloated. Tips anyone?

Thanks guys. I appreciate the comments!