Anyone using PACE Fitness circuit training? I need help

margielewis
margielewis Posts: 52 Member
edited September 27 in Fitness and Exercise
Hi there. I just spent 1hr at a PACE Fitness centre doing circuit training and I have no idea how it should be logged in MPF. If anyone can provide some input I'd appreciate it.

Replies

  • littttlelaurra
    littttlelaurra Posts: 229 Member
    I just got the book and have to read it yet but a friend of mine suggested this as what is one of the best programs to use.
    Do you have the book or something else. I am not sure if they have a dvd that explains this as well. I am looking forward to reading it. Let me know what you think so far or if you are starting it.
  • margielewis
    margielewis Posts: 52 Member
    Thanks for responding littlelaura. I read about the program you are referring too. It's actually not the same. We have a PACE Fitness Centre which is pretty much a ladies gym. It has ellipticals, treadmills, bikes etc. There are a variety of free classes and a TZoneVibration centre but the key is that hydrolic strength and aerobic equipment are used in a circuit. Because it combines strength and cardiovascular training in this format I have no idea how to determine calories expended when I do the circuit. The following better explains it - http://www.pacegroupexercise.com/how_pace_works.htm
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