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put your running gear on if you havent already and go for a slow walk. and you will be surprized how quick it will turn in to a run. WHen I know i should go for a ride on my bike and cant get motivated I head out for a ride around the block and an hour later im still riding . just like everything it is the first step that…
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welcome aboard and know that its not big changes its small ones done consistently for a long time.
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Welcome aboard and good luck.. My wife and I are both on here along with a few others . I have lost almost 70 pounds over the last year but 45 of it since Christmas .
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Awsome job I am 60 dwn 20 to go thaks to MFP it is so easy to follow .... my goal now is to get as many peole one this as I can
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Good luck and stick with it I have tried evry year to lose weight and this has been the only way that has worked .
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try Yoga it will give you full core work out. check your on Demand on your tv ours has different Yoga levels and it is free.
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Of course we all do but dont give in.
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I have a small goup of friends on here. and we try to boost each other daily. My wife my cousin and some frinds feel free to join our group if you would like . The personal connect is important to us also. Mine is a competitive thing with my cousin but also if I can help some one keep on track that is also great. I am at…
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First how much are you trying to lose.. I started last year and was at 1800 calories a day. As I have lost weight MFP has lowered my daily in take down to 1570 . there are days that i dont make the 1570 but am usually close . not sure what you eat but if you eat every two hours 1200 should be easy to hit . Just to let you…
