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Hi all I'm just starting for January!! :O Used to run a lot but haven't much in the past few years so I'm setting a weensy goal of 10 miles - did 2.5 on 1/21!
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Cross training, strengthening exercises (like calf raises) to help all the muscles in your lower leg, and lots of rest. There's no real "treatment" for them unfortunately, but I agree with all the suggestions above (that's what I do to treat mine) - good running shoes professionally fitted, orthotics in your normal shoes…
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I always love new friends!! Feel free to add me :D
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Nice!! You look younger too :D
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I'm re-committing to my health! Would love some new friends who like to chat and comment on my posts and who want encouragement and feedback as well!
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Having friends on here who comment on your progress and touch base with you is sooo helpful! Feel free to add me if you want :)
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Add me too!! I definitely need a kick to get going sometimes haha
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Yay! Good for you! Feel free to add me if you want someone to be on your case about sticking to your plan - I definitely need that :D
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Better Than Her - Matisse (helps if you see your ex with a new girl...)
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You're doing great! The first time I tried to run, I couldn't run over a mile. But with time (and focusing on how long I was running instead of how far), I was able to run up to five miles no problem. But that took years of training (because I wasn't consistent). You sound like you're doing great and don't have anything to…
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21! and always open to more friends :smiley:
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you look great, and even if it was only four pounds i totally see a difference!
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8.22.12 - 1.97 mi 8.23.12 - 1.72 mi 8.24.12 - 2.23 mi 8.25.12 - 12.12 mi total: 39 miles
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mmm just did this with raspberry greek yogurt and its yummy! thank you for sharing!
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bump
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thanks for sharing! i'm going to try them tomorrow
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bump! sounds delish
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bump. yummy!
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fast cars and freedom - rascal flatts
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WHOOOOOO great work! it's funny, i had a similar NSV tonight but it was just running two miles, not three. congratulations on your awesome success!
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sent a request! welcome to mfp :)
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that's so great! good for you for sticking to it now! :)
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feel free to add me! great work so far :)
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add away ;)
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08.15.12 - 12.5 miles total: 21 miles
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mmmm this all looks delicious! thanks for sharing!
