Fluffy Protein Pancakes!!!!

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  • andie2013
    andie2013 Posts: 101
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    bump
  • AzDave43
    AzDave43 Posts: 12
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    bump
  • onehurt
    onehurt Posts: 143 Member
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    Another one to try
  • JacksMom12
    JacksMom12 Posts: 1,044 Member
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    BUMP
  • AzDave43
    AzDave43 Posts: 12
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    WOW! These pancakes are great. With Cytosport powder, it comes out to 194 calories for three large cakes. I also used vanilla almond milk and dropped the vanilla extract. Even the kids liked them. A definite winner.
  • havs23
    havs23 Posts: 68 Member
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    thanks for sharing! i'm going to try them tomorrow
  • Yardtigress
    Yardtigress Posts: 367 Member
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    :( Mine stuck to the pan, :)but they tasted great
  • Sassafrass1981
    Sassafrass1981 Posts: 28 Member
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    bump
  • ems1583
    ems1583 Posts: 180 Member
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    bump! thanks!
  • Erindipitous
    Erindipitous Posts: 1,234 Member
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    Bump - I WILL try protein pancakes one of these days..
  • DawnEH612
    DawnEH612 Posts: 574 Member
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    Bump
  • hollyNhollywood
    hollyNhollywood Posts: 426 Member
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    So I made these this morning. I've never even made pancakes from a mix before. They tasted really good, but I wouldn't describe mine as "fluffy". But that might be because I didn't use as much baking powder in them. And that was due to the high sodium levels in baking powder (I'm trying to watch my sodium, I have high blood pressure). So next time, I'm going to find an alternative w/ the baking powder.
    But mine came out as follows:
    179 calories (used Gold Standard 100% Whey Protein, Vanilla Cream and I also used Crystal Farms liquid egg whites- 4 tbs - instead of 2 egg whites)
    32 protein
    2 fat
    12 carbs
    2 sugars
    633 sodium (it would've been more if I used the full amount of baking powder, but I used 1/2 tsp)

    Anyway, they were very good & very easy to make. Happy I found this recipe.

    Next up, I'm going to make protein tortilla wraps with unflavored protein powder!
  • MissB0949
    MissB0949 Posts: 142 Member
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    Bump
  • Kimmy136
    Kimmy136 Posts: 26 Member
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    Looking forward to trying these soon. Thanks for posting!
  • jjennasmithh
    jjennasmithh Posts: 96
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    bump
  • JacksMom12
    JacksMom12 Posts: 1,044 Member
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    I made these and they turned out HORRIBLE. Where did I go wrong? I was so excited too...
  • soontobesam
    soontobesam Posts: 714 Member
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    Trying these tomorrow morning! I only have 2% milk on hand and I think my Protein powder has more calories than yours because I entered the recipe on MFP and it came out to 262 calories.

    Will let you know how they turn out - thanks for sharing!
  • Romira
    Romira Posts: 41 Member
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    Bump
  • kmsairam
    kmsairam Posts: 317 Member
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    sounds delish. You should add this to the recipe database.
  • mensasu
    mensasu Posts: 355 Member
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    bump

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