maplehouse200 Member

'Don't get me wrong (argh, I wanted to take a night's break from this thread as something was pulling me down big time today), I always wanted to live in the UK: lots of history, marvelous landscapes, cute villages* and still great flight connections to the rest of Europe in most cases. So no, I don't know what's wrong.…

As you are not running in the evening anymore, perhaps you could use 20mins of that spare time to actually make flatbreads. Make a batch. Stick 'em in the 'fridge. Dead simple to do.

' I think you summed it up pretty well.' Thanks Mr juggernaut. I thought so too. ( Apologies for my omissions. Very remiss of me).

They would probably have no poutrage about asking the question. But then as the future OP's 'personal' definition is then mercilessly attacked,( mainly by posters with a few thousand posts to their name), they have the mick taken out of them, someone writes something amazingly humorous about, 'does washing my cake in…

Bang on. I tend to lose 1.5 to 2 st every year, and to be honest I enjoy doing it. I do this in about 2 to 3 months, cutting back on beer curry, crisps, etc and spend the rest of the year putting it back on. Works for me.

We're similar. For the last 7 wks I've been ingesting an average about 1400 cals per day and a fair bit of that has been beer and wine. (Not Greene King tho'). I'm very active, especially at the weekends so probably have a deficit of 1000+. I'm down 16 pounds and contrary to what I'm reading on MFP, I'm not weak, tired,…

So you have read them all. That's great, as I guess stating, 'nearly all these books are trash' without having read them would be construed as commenting from a position of ignorance and only an fool would do that.

Try; Death by food pyramid, by Denise Minger. The big fat surprise, by Nina Teicholtz. Pure white and deadly, by John Yudkin. The great cholesterol con, by Dr Malcolm Kendrick.

Sorry for not making myself clear. My quotation marks were not in response to your post.

'I've never had a cavity' I don't want to presume, but I think you may mean you have never had a filling. If you have not seen a dentist for 26years, it may be that you have undiagnosed tooth decay. A dentist will take radiographs to determine whether there is decay not visible by direct vision, or developing unseen…

'and I cant be on atkins for the rest of my life' Well, seeing as you couldn't be on Atkins for even 3 weeks, I can see how 'the rest of your life' might be a bit of a stretch.

'just that the negative effect is greatly exaggerated' I look forward to the updated advice from the BDHF, and the GDC's 'best practice' information in the next copy of the BDJ, in light of your insight and 'knowledge'.

I live in a bungalow with a yew tree in the garden. The number is 107. Or something like that.

Only if the straw goes past your fauces. But then, that would be similar to intubating yourself with a orogastric tube to have a can of soda. Seems a bit extreme.

Not at all.

You asked why it is not good for you. I just answered your question.

ph around 3.5. Acid erosion of your enamel. Not good for you.

Ask your Dentist.

Think of a week as 7 days.

House salad and 4 Red Claw Ales should do the trick.

'stopped losing' 'rarely do resistance' 'can't run outside' 'considering upgrading' 'tried HIIT' 'hate drinking water' 'lost interest' You have too many excuses and don't want it enough. Glad to have helped.

Try hopping on your good foot.

Irony meter explodes.