kimmers1027

I absolutely love an occasional subway on flatbread loaded with veggies and no cheese. MMMMM.

Water with lemon really helps with the cravings for me. It keeps me full. :)) Good luck.

Feel free to add me. :)

Im in. :))

Welcome. Feel free to add me. :)

Feel free to add me. :)

Yes. Something is not right. The trainer I consult with is also a family member and has put me on a program. I have lost 29 lbs with healthy eating and exercise. I am now at a plateau but finding it hard to bump up my routine with the soreness. Thank You for your advice. Much appreciated. Something has got to give. I am…

The trainer also told me not to stop doing them.

Mostly my butt and legs are killing me. I started off with no weight at all and was doing pretty good. Then eventually added. I am currently using 8 lbs. I have consulted a trainer at my gym and he said I was doing them right. It hurts so bad that I cant sit. I love doing them and don't want to stop but the soreness is…

I do stretch a lot. Before and after. Its frustrating.

That scares me. How often should I be doing them? I guess I do need to visit a doc. :(

I am just getting back into this too. My diet and exercise has never stopped but I am logging back in. Want to lose 20 more pounds. Feel Free to add me. :)

I have been working out for over a year. I still get sore. Is that a good thing?

Wow. You look AMAZING !!! Way to go..

Im also back.. Was on about a year ago for a long time and then never came back. Not sure why, but Im back. Feel free to add me. :)

That is awesome.. Great Job.

Oh and I am not obese! I am 5'7" and want to lose about 25 lbs. with that, I should be eating 1472 a day!! :))

I will stick with my 1472 per day and see how that works for me. I've checked several sites and none of them say to eat only 1200 calories! Thank you all for your advice and concern. I definitely didn't mean to cause an uproar!! Lol.

Thank you so much. All fixed! I love this site but I had me eating 1200 calories a day. I went to other sites that agrees I should be eating more to lose weight! My weight loss is very sloooooowww at 1200! I will try it for a week or 2 and see what happens !

I think some think this is a dating site. LOL. Most of my guy friends log and exercise. You are right..It is pretty HOT !!

Anything under 1200 calories is unhealthy.. You should eat more even if your not hungry. It works !!

That is exactly why I bought it and do it at home... So much nicer. :))

I would be soooo happy with 20. 30 would be better. It is a slooooowwww process. :))

wow.. You look awesome. Beach ready for sure !! You go !!

Wow.. You look awesome !! Good work.

Wow.. You look fabulous. Great progress !!

Have not tried them but I want to. A good skinny coctail is Crystal Light and a shot of Vodka. Yum !!

^^ Oh Wow !! You look fabulous. You have worked very hard for this. Dont let anyone burst your bubble !! Congrats to you. Your hubby is gonna pee himself with excitement when he sees you.. LOL.

Welcome and anyone can add me. I am on everyday and try to be supportive. This site is awesome. Good luck !!

Some people might think this is gross but I had 1/2 cup of nonfat cottage cheese with strawberry Yoplait Light mixed together.. Heavenly !!