Coachcritty Member

So I've had the Flex, Blaze, and Surge. I traded up and got the Ionic for Christmas and I love this thing! It's my favorite by far. I feel like it is more accurate than my Blaze, love the integrated GPS like the Surge, and so much more. I'm www.fitbit.com/user/28WRJ4. Feel free to add me here and on there. I could use some…

Pre-surgery (Sept 22 and before), I worked out 5-6 days every week. I was an avid runner and LOVED boot camp. I got medically cleared to return to exercise about 2 weeks ago and I'm having a hard time getting back into my routine. I've worked out 4 times in 2 weeks. Part of the issue is that I'm still tired (from doing…

I think you should do these exercises at your current level of fitness. If you can't do 120 crunches at the time, then break them into reps. My personal opinion is that if you can do 120 crunches at once, you probably aren't doing them correctly. As for crunches...they aren't going to give you flat abs independent of…

Congrats to you! I used to joke when I was 208 lbs that I would only run under 2 conditions: 1. There was something chasing me 2. There was a line forming at the buffet. I'm down to 155 lbs now and ran my 4th 5K last weekend. My goal is under 30 mins and right now I'm at 33 mins. My first attempt (which was a walk/run) was…

That is amazing, man! Congrats to you.

I wear Old Navy compression pants, but it doesn't get super cold here in NC. This morning was a little chilly (low-mid 40s) and they were perfect!

It's really a double-edged sword. I'm flattered that people think I look "good," but my general response is "Thanks for noticing, but I looked good before." This usually gets a chuckle out of people and eases my frustrations. :)

Keep healthy snacks instead of junkie stuff. I keep TONS of fruit and veggies on hand for when I'm feeling emotional. Good luck to you...I feel your pain (from one emotional eater to another)!

Congrats to you!! I did something very similar when I hit my first goal weight. I was completely amazed when I saw my photos!! I was just thinking, "Wow, they photoshopped those pics A LOT!" I called to tell them how much I loved them and found out there weren't photoshopped at all!!! It's a great feeling and I'm excited…

I'm 35 as well. I was very active in my teen years (cheer, track, gymnastics) and have multiple joints that ache, pop, and crack. If there is pain associated with the cracking, you should have your knee looked at by a doctor. I actually have developed quadricep tendonitis in my right knee (happens when the mechanics of how…

Awesome job! Congrats :) Isn't it the best feeling when you look at before and after pics?? Keep up the good work! -C PS-I'm lusting over that green dress. It is amazing!!

Welcome, Carlito! I'm new to MFP as well and struggle with motivation too. I've lost 21 lbs as well and I'm noticing tons of changes to my body and fitness level. I hope that you will be encouraged by your positive changes as well. Best of luck in your journey! -C

Clothes shopping can be frustrating. Think of your favorite dress...what style is it? Look for a wedding gown that has that same style. Also, you don't have to go with traditional "bright white" which is unflattering on so many of us. Pick another shade which may be more flattering against your skin. Any good bridal…

I am fighting the nutritional side of things too. I LOVE food and to eat. Here's what works for me... I NEVER say I'm on a diet. Diet implies that I can't have something or that I should feel guilty if I "cheat." I try to make god food choices. If I want a burger, I don't eat the bun, get no mayo or cheese. If I want rice,…

NO joke...right? That's a meal OR a dessert. I like cake a lot more than I like sweet tea. :)