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i would rather be seeing more of a weight loss than less. It is more motivation
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Weighed myself again at the doc and my scale is off by 1.7 so I am going to keep subtracting 1.7. I will try to see if putting new batteries in it fixes the problem. Thank you for your responses!
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i weighed myself on my scale right before i left for the doc office. Same clothes and everything. Did not have anything to drink. My scale was higher than the doc office scale
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Calorie Goal 1,550 for me
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Thank you! I am hoping in the next month to be down at least 7!! It's very encouraging to see others having good success on here!
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I have gone from eating 1 meal a day for years to working on having 3 meals a day. I really hate eating in the morning I get very nauseous. So, if I don't feel like having a meal when I get up I will have a nutrition drink. I usually get the Market Pantry Target Creamy Chocolate Nutrition Shake and have that chilled or…
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If I go out I usually get a skim milk vanilla latte (for a treat I get a cooler or frappe - but they have lots of sugar). At home I brew coffee and only put 1 small creamer in my coffee cup (those little tiny cups - that are on the table at restaurants) works well and then I know exactly how much cream I put in. Coffee is…
