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That would make me get up fast and punch them on the way on the door - so true!
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Oh ya .... I do 1 oz Vodka with Lime crystal light in a full bottle of water - hydrating and a shoulder release too..
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yep wine for sure - I have found a decent option - skinny girl wine (1 gram sugar per serving) and their coolers have no sugar made with stevia
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Our bodies don't process food the same way - If I had a dollar for every over 40 person I have talked to in the last month that has some kind of food intolerance I would be loaded. I myself have had to cut out or reduce sugar, Gluten /Yeast / mushrooms, blue cheese , bananas, pineapple tomatoes and spinach - I am seeing…
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168 start weight now 165 really slow - but it is working
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I have my coffee black now and stevia ( natural sweetner)
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Love It - all stuff we know or have heard before. - Thanks for the website - I am going to read the recommended book
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Start weight 168 01/12/15 - 166 01/26/15 167 Easter Weight 158 APRIL 5TH 2015 Ultimate goal weight 140
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great work - so inspiring In my 40's and keep thinking this is impossible - so It is nice to see results. Do you have some key things that is helping with results because I find my belly fat hard to loose
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Jan 15 - 0 Jan 16 - 0 Jan 17 - 2 walks and some strength training- 20+45+30 Jan 18 -0 Jan 19 -0 Jan 20 -0 Jan 21 -20 minutes Jillian Michael's kettle bellworkout
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Hi everyone I am from Guelph, Ontario - CANADA 2015 is the year of health - I don't want to be a super model I just want to feel good Have been achy and gained all my weight back in 2014 - tired all the time - I found myself saying I feel like a sausage ( no not eating one) So this year I got a fit bit charge, went to the…
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Jan 15 - 0 Jan 16 - 0 Jan 17 - 2 walks and some strength training- 20+45+30 Jan 18 - Jan 19 - Jan 20 - Jan 21 - 168 to 148
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I too have had to reduce my wine and cheese and crackers... because it is such an enjoyment and it relieves stress- but it really is only in the moment as you say you are angry at yourself after... doing something good for yourself like going for a walk instead of drinking - brush your teeth, find a hobby .... yes one or…
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back down to pre holiday weight - 2 lbs down
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Good for you - working out 6 days a week! - That is my goal for this week - thanks for the motivation
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Nice to see some guys on here - not just us crazy chicks. One day meal at a time, one day at a time, one pound at a time and we can do it. Rachelle
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I am trying to cut out artificial sweetener - I only use it in coffee but it is hard - Not a big dance girl - but I like zumba so I can commit to that Jan 7th - Real breakfast Jan8th - Real Breakfast Jan 9th - Real Breakfast - meatless except a snack Jan 10th- Jan 11th- Jan 12th- Jan13th - Jan 14th -
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still struggling with carbs
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Jan 1- 60 minutes of strength training Jan 2- ***** Jan 3-***** Jan 4-45 minute walk Jan 5- 60 minute walk( extra points for -22?) Jan 6-15 minutes of step climbing at work Jan 7-
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no fast food or fried food - check water in take - check protein at every meal- check
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Jan 1- 60 minutes of strength training Jan 2- ***** Jan 3-***** Jan 4-45 minute walk Jan 5- 60 minute walk( extra points for -22?) Jan 6- Jan 7-
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I agree we had so much more time to be active without even noticing!! I realized the other day I can complain everyday to my office mates about feeling yucky and being heavy or I can get off my but and make changes... I struggle every day - but I feel better just trying
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Jan 1- 60 minutes of strength training Jan 2- Jan 3- Jan 4- Jan 5- Jan 6- Jan 7- Great start everyone
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Current weight 168 Easter Weight 158 Ultimate goal weight 140 - 145
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I got mine for Xmas - 2015 will be a great year
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no Carbs after lunch will be my focus
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So true!
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Going to be 45 this year and am tired of being tired - I want my 40's to be awsome
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I need to be challenged - I am competitive and need to be held accountable so thisshoul be great
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I am in - will start Jan 2nd