Ratches Member

That would make me get up fast and punch them on the way on the door - so true!

Oh ya .... I do 1 oz Vodka with Lime crystal light in a full bottle of water - hydrating and a shoulder release too..

yep wine for sure - I have found a decent option - skinny girl wine (1 gram sugar per serving) and their coolers have no sugar made with stevia

Our bodies don't process food the same way - If I had a dollar for every over 40 person I have talked to in the last month that has some kind of food intolerance I would be loaded. I myself have had to cut out or reduce sugar, Gluten /Yeast / mushrooms, blue cheese , bananas, pineapple tomatoes and spinach - I am seeing…

168 start weight now 165 really slow - but it is working

I have my coffee black now and stevia ( natural sweetner)

Love It - all stuff we know or have heard before. - Thanks for the website - I am going to read the recommended book

Start weight 168 01/12/15 - 166 01/26/15 167 Easter Weight 158 APRIL 5TH 2015 Ultimate goal weight 140

great work - so inspiring In my 40's and keep thinking this is impossible - so It is nice to see results. Do you have some key things that is helping with results because I find my belly fat hard to loose

Jan 15 - 0 Jan 16 - 0 Jan 17 - 2 walks and some strength training- 20+45+30 Jan 18 -0 Jan 19 -0 Jan 20 -0 Jan 21 -20 minutes Jillian Michael's kettle bellworkout

Hi everyone I am from Guelph, Ontario - CANADA 2015 is the year of health - I don't want to be a super model I just want to feel good Have been achy and gained all my weight back in 2014 - tired all the time - I found myself saying I feel like a sausage ( no not eating one) So this year I got a fit bit charge, went to the…

Jan 15 - 0 Jan 16 - 0 Jan 17 - 2 walks and some strength training- 20+45+30 Jan 18 - Jan 19 - Jan 20 - Jan 21 - 168 to 148

I too have had to reduce my wine and cheese and crackers... because it is such an enjoyment and it relieves stress- but it really is only in the moment as you say you are angry at yourself after... doing something good for yourself like going for a walk instead of drinking - brush your teeth, find a hobby .... yes one or…

back down to pre holiday weight - 2 lbs down

Good for you - working out 6 days a week! - That is my goal for this week - thanks for the motivation

Nice to see some guys on here - not just us crazy chicks. One day meal at a time, one day at a time, one pound at a time and we can do it. Rachelle

I am trying to cut out artificial sweetener - I only use it in coffee but it is hard - Not a big dance girl - but I like zumba so I can commit to that Jan 7th - Real breakfast Jan8th - Real Breakfast Jan 9th - Real Breakfast - meatless except a snack Jan 10th- Jan 11th- Jan 12th- Jan13th - Jan 14th -

still struggling with carbs

Jan 1- 60 minutes of strength training Jan 2- ***** Jan 3-***** Jan 4-45 minute walk Jan 5- 60 minute walk( extra points for -22?) Jan 6-15 minutes of step climbing at work Jan 7-

no fast food or fried food - check water in take - check protein at every meal- check

Jan 1- 60 minutes of strength training Jan 2- ***** Jan 3-***** Jan 4-45 minute walk Jan 5- 60 minute walk( extra points for -22?) Jan 6- Jan 7-

I agree we had so much more time to be active without even noticing!! I realized the other day I can complain everyday to my office mates about feeling yucky and being heavy or I can get off my but and make changes... I struggle every day - but I feel better just trying

Jan 1- 60 minutes of strength training Jan 2- Jan 3- Jan 4- Jan 5- Jan 6- Jan 7- Great start everyone

Current weight 168 Easter Weight 158 Ultimate goal weight 140 - 145

I got mine for Xmas - 2015 will be a great year

no Carbs after lunch will be my focus

So true!

Going to be 45 this year and am tired of being tired - I want my 40's to be awsome

I need to be challenged - I am competitive and need to be held accountable so thisshoul be great

I am in - will start Jan 2nd