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love the whole amputation thought - that is funny and so true
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I say one day and one meal at a time, small steps. Read some motivational stuff on this site - try some challenges With exercise - when I am not motivated - I remember what my sister always says - get on the treadmill or what ever for 15 minutes and give yourself permission to get off...typically by then you start feeling…
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So inspirational - good for you for sticking with it and achieving success. Keep up the great work
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This is a great challenge - another 1.25 down 20.75 left to go I got this - thanks for the motivation
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Day 2 for me - 2 hours down 22 to go - I got this! Thanks for the motivation
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I am in - with 1 hr down of brisk walking Thanks for challenging me
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One day at a time...even one meal at a time , one 20 minute work out at a time - I know I had to et over my all of nothing concept You can do this ! Good Luck Rachelle
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Everyone is at a different place in their journey we are all here for the same reasons. Here is something that someone sent to me this week that gave me a huge push in the right direction - it was not meant for my weight issues it was meant about life in general.... The person in my life did not want to hurt me but felt I…
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Now From Guelph Ontario - born and raised New Liskeard Ontario Love MFP Looing for motivation from my Canadian friends Rachelle
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4ft 11 and a half - being little is tough because 5 to 10 pounds really feels an shows. I started at 160 I am 155 now I would like to be 130 - 135 for my height I am supposed to be like 110 - so not realistic for me. It's nice to know I am not the only one out there with big numbers to achieve just because of my height…
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Way to go seems so inadequate - Your story is inspirational. Not only are you now a healthy weight you have a healthy mind. Take care
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great first step Donna..... One day at a time and you will succed
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fantastic - keep it up - very inspirational!
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Yes I am in... I really need some motivation.... Thanks for starting this - I will report back later with my first success. Rachelle: bigsmile:
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It is the Wine and the snacks that go with it for me.... also I sleep yucky after a couple glasses and the next day I am less motivated. I plan to think of wine as a treat again instead of many times a week. But I don't plan to deprive myself either - fine balance Good Luck!
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are you eating enough calories? too much salt? will keep you retaining water, Enough water? Change your exercise up ? Just a few suggestions - obviously I don't have the answers I am struggling too. But I know for a fact that I was not eating enough calories - there is a not at the bottom of your food tracking that tell…
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I get tired , board , lonely and feel that I deserve a treat - start with a glass of wine and next thing you know - half bottle is done, so is the cheese and crackers and sometimes some peperoni.... But I am getting better at not beating myself up and just starting again the next day or the next meal.... Every day is going…
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banana's and apples dipped in peanut butter.... especially when the fruit is cold!
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Good for you !!! You obviously have will power if you have been able to quit smoking.... I agree one day at a time.... and just because you have one "bad" meal or day does not mean you have to give up