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Okay, my TDEE is 2110 and my BMR is 1361... this is the part that has always confused me... how much do I eat?
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So I have: 2 egg white muffin nests (from skinny taste dot com) and an apple for breakfast. Salad for snack. Honey Roasted Turkey sandwich on a sandwich thin with mustard and a slice of swiss cheese, veggie (usually cucumbers or bell pepper), fruit (usually a berry of some form) Beef Jerky 90 cal pack for snack Dinner is…
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What Cheshirequeen said back on Pg. 1... the exact same is true for me, but I lost 40 pounds (I had a lot to lose!) I always find myself back at Zumba... it's the ONE that is both fun and easy... I do it only at home on my wii or xbox, I know I won't go to a gym - I'm not that girl.
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I zumba in my garage with my Wii. I'm too self conscious to do it (or anything else for that matter) in a gym. I have lost 35 pounds... It's hard to keep motivated some days, but so much fun!
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bump
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bump
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I need to see this! It's something I've always wanted, and have never seen. PS I love all of mine, and each has a meaning, but I'd never share what that is... it's between me and whoever I want it to be. I choose that person to be my husband :) Anyone else gets a "because I liked it"!
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San Diego (Santee) work in Kearny Mesa
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bump
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Peanut M&M's... I can not have them in the house or at my desk - anything else I can resist pretty easily - but those, I have to eat everyone in my immediate surrounding, no matter how many/few there may be.
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My MIL did this to one of my daughters - obviously not my husbands by blood. He asked me to marry him when I was 8 months pregnant with her, she's his little girl (getting the 'daddy's little girl' tattoo to prove it this weekend :)) She and one of her sons ALWAYS treated my daughter differently than our other 3 children -…
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TWLOHA... LOVE THEM. ORANGE IT IS.
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I'm about to have mine... I have a date with my husband on Saturday... at Black Angus. I just looked up thier nutrition info and it's just not pretty... not at all pretty. But we've been wanting a date, and it's his favorite... the time/opportunity is here, so I'll work out extra Friday - Sunday to make me feel better... I…
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For ME it's been Zumba... most of my loss has been from that. I did recently start the Couch to 5K, just to get some change going on... I don't want to get bored and stop (I know me, that's what I do). Once I crack the Couch to 5k, I'll find something else I want to do. But Zumba will be a part of every week, a big part.…
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Bump...cant wait to make this!
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What she ^^ said LOL
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I started today. I lived by "I don't run unless being chased, and even then, it might be easier to stay and kick your ... " - I WANT to run, I WANT what that gives me - time to myself and my own thoughts, fresh air, FULL body work out, and the self pride of knowing that *I* did it! I'm worried about getting hurt too, but…
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I never would have guessed those to be the same two people! You look amazing! What an inspiration!
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See missikay1970, this is exactly what I am asking! ... Some days it'd be nice to have enough for a glass of wine with my husband when the kids go to bed, but it was unplanned and I've usually used up enough calories that there aren't enough for a glass, but maybe I had enough left over yesterday (I'd have to go back and…