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Feel free to add me !
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HI , Welcome and well done you ! I too have had surgery, on my knees, i use to be really active, but can now only walk or if i go to the gym, walk on the treadmill or use the cross trainer or bike, it has taken all the fun out ot it and sometimes i feel totally down about it all and lose my motivation, am completely with…
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I read the Shining Girls, good book, but find the ending a bit disappointing. Currently reading The Story Teller by Jodi Pocucult - very good so far !
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Hi Simon haha that desert island plan didn't work out for me either ! still stuck on the UK and gaining pounds fast . Am on the NHS diet plan, my first week. ! Good luck, you can do it, here's to the first 2kg :happy: Sandy
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Hi, this is my first time joining a group, have lost count on the number of times I have been on a diet ! Need your help and support to keep motivated.. Just reading how you are all doing is inspiring
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Hi ConnieJean, Just joined Myfitnesspal, have been dieting for years.. and am fed up with it al ! Have even tried the 5:2 diet, it worked well for a few weeks, but is hard to maintain. Have a good friend of mine who is into healthy eating.. he says.. healthy choices, lots of protein, fresh fruit and veg, drink alcohol,…
