SandySillett

Feel free to add me !

HI , Welcome and well done you ! I too have had surgery, on my knees, i use to be really active, but can now only walk or if i go to the gym, walk on the treadmill or use the cross trainer or bike, it has taken all the fun out ot it and sometimes i feel totally down about it all and lose my motivation, am completely with…

I read the Shining Girls, good book, but find the ending a bit disappointing. Currently reading The Story Teller by Jodi Pocucult - very good so far !

Hi Simon haha that desert island plan didn't work out for me either ! still stuck on the UK and gaining pounds fast . Am on the NHS diet plan, my first week. ! Good luck, you can do it, here's to the first 2kg :happy: Sandy

Hi, this is my first time joining a group, have lost count on the number of times I have been on a diet ! Need your help and support to keep motivated.. Just reading how you are all doing is inspiring

Hi ConnieJean, Just joined Myfitnesspal, have been dieting for years.. and am fed up with it al ! Have even tried the 5:2 diet, it worked well for a few weeks, but is hard to maintain. Have a good friend of mine who is into healthy eating.. he says.. healthy choices, lots of protein, fresh fruit and veg, drink alcohol,…