Replies
-
Pretty
-
3 great smiles!
-
Lovely eyes!
-
I'm up at 5:30 every morning to go to the gym, count me in!
-
Anyone feel free to add me, I'm from Leeds and looking for more active friends.
-
Finished C25K last week and can honestly say its the best decision i ever made to start it, cant recommend it enough! Feel free to add me anyone who needs support.
-
I can't give you any tips on motivation other than to say that after you have been you will feel great! I'm out of the house at 6:30 every day to go to the gym and love getting to work feeling awake and refreshed. It changes my entire day, if for some reason I don't go I spend the day feeling tired and lethargic. If you…
-
I go to Puregym in Leeds, £18.99 a month, no pool etc but its 24/7 which is ideal for me as i like to get my work outs done early morning, tend to get there at 6:30am!
-
I'm 26 and from Leeds, here to give motivation feel free to add me!
-
Saturday mornings for me. Always happy to get more friends.
-
You look amazing, great work!
-
31st August anyone?
-
Anyone is welcome to add me, Logged every day for a month and hope to keep it that way.
-
Well what a difference a week makes, took on board some of the advice, upped the water, dropped most of the diet drinks and I've eaten a lot more fruit and veg. Gone from 120.1kg last Saturday, to 118.4 this week, definitely heading in the right direction! Thanks again guys.
-
Checked my TDEE on a few sites and it comes out at 3200 on average so before exercise a 20-30% deficit is 2200-2560 cals a day, this somehow seems too much!
-
I've been doing weights in addition to the cardio, just not much maybe 15 minutes a days, doing different areas each day.
-
Thanks for the advice, i weigh all of my food when home cooking and tend to avoid cooking oils etc. For calories burnt, when I'm jogging (which i started this week) i have the Nike+ app, MFP's estimation and whats on the treadmill readout , i tend to log whichever says the lowest to air on the side of caution. I used to…
-
I've added a few people from this post, I'm 20days into my third attempt at this and want to make sure i dont fall back into bad habbits!
