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My advice to you would be to either talk to a trainer or maybe consider just using dumbells. I've seen so many ppl swing wrong and hurt themselves and others, I literally watched a girl throw a weight through glass and watched 16kh fall 20 stories onto the busy NYC streets! Ppl using momentum can hurt themselves! So just…
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You look awesome!! Way to go!!
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that "a year from now" comes very very quickly.
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bump! i would love for someone to answer this as well
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Did a HIIT bootcamp before my 9 hour work day, hopefully hit my steps too!
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this. but soul cycle is a great option too and as long as youre willing to push yourself soulcycle is good! BUT SINCE YOURE IN NYC: revolve, AWESOME class. hour long classes and "real ride" classes swerve . awesome classes and amazing metrics, tells you cals burned and everything is digital so you know if youre pushing…
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i really didn't read any of the responses, but felt compelled to tell you that i don't think any physical activity that you enjoy is a waste of time. Of course, depending on your desired results (weight loss/sculpting/building), you have to mix it up and work all the muscles.
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cant wait to try this as a base for lots of stuff! thank you!
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not a recipe per se, but i have been on a fiber kick, and loving the results in addition of just "lots of vegetables" that seems to do the trick i am also loving the organic milled flax chia blend i got! its 4 carbs 4 fiber, so 0 net carbs if thats something you track, but its also delicious ive made pudding with almond…
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NO JUDGEMENT i would just rather have an ice cream brownie chocolate strawberry thingggggggg whatever i come up with when im feeling sugary, as opposed to these calories i also have a long standing political reason for never going to starbucks BUT, i am also love reading reviews about it and pink whipped cream!? i would…
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LOVE THIS THREAD
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my contribution: pros: how insanely strong and proud you will feel. quit smoking and i lost and kept off 80lbs for over a year and a half now, i know i can do anything i set my mind to. anytime i am having a weak moment i go "WOW. I DID THAT" also, sleeping better, i had terrible sleep problems when i was overweight cons:…
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its worth the extra time it takes to map out your routine to find these products, buy in bulk and freeze for what its worth at whole foods NYC where i shop: 1lb grassfed 85/15 organic ground beef is 8.50 its prepacked by Simply Nature Organic, just grassfed meat, no extras, i buy 3 packs and freeze since it has an…
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love this. I have been carb cycling for a few weeks now and am seeing an intense quick change in my body composition which is really what I am looking for. I would like to still lose a little mass in general but if its not happening and i could just shift my composition instead, im 100% HAPPY
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go to the quest nutrition site, they just have tons of great ideas of what to do with a protein powder, regardless of brand. interesting fun stuff!!
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i do, not bc of calories burned but I use MFP as a general tracker for where I was mentally and physically in this fitness journey, yoga, to me is a supplement to HIIT and weight training
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do you peel the beets first or just scrub? i just got some gorgeous beets from the farmers market. i LOVE beets but have never made them myself
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as someone who was blindly lied to by the people around me, i wish that someone had asked me "are you ok?" while i was in complete denial gaining weight spiraling deeper into depression. just ONE (personal) opinion.
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girls who think that bc they lift weights theyre going to "bulk up" bc BULKING UP IS SO EASY HAHA
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quest bars are like most foods, works for some, not for everyone when i have one i get SO HUNGRY, dont know why, blood sugar seems to go crazy crazy when my husband eats them, hes full for like a week we always keep a box around though bc **** are they delicious...and all that fiber
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this is awesome.
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i would love to help you in anyway, that sounds awful you poor thing. do you have any dietary restrictions? sometimes the easiest way to get the max protein is with shakes, something like whey, or wheat isolate or whatever is easiest on your stomach, same goes for the liquid, milk or milk subs like almond milk or even just…
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im a full blown sugar addict and i know it. i work in the wine and spirits industry and the days i dont have drinks i am just craving sugar so badly its scary
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wow what a fun inspirational thread to read and interesting to see the different ways people find success in their journey mine was that i worked out everyday for 12 days now. my "rest" days are cardio and yoga now instead of doing nothing and strength training the rest of the time
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check out BodyBuilding dot com! theyve got some great resources, of course like any site theyre trying to sell ya stuff but they have awesome plans and great great tips about form and stuff good luck! happy lifting.
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i workout (usually just lift weights) everyday, barring some unseen situation...natural disasters, super duper hung over etc...and have lost a TON of weight doing just weights, but i do cardio on my "easy" days, like sunday mornings i take a spin class...so i basically do it once a week...works up a good sweat and gets the…
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i dont know what to say about your doctor situation, that seems messed up. but i can tell you that if you want to, and you work at it, you will. those two days you have to be off your feet? do it. take the doctors advice and know that those 48 hours will suck but afterwards it will get better, and its SO important you stay…
