cubanasusana Member

Thank you, I am doing it today and Sunday and will see how i feel and take it from there , also drinking lots of lemon water & green tea

Same

Thanks everyone!!!! Adding you all now! Then heading to the gym ☺️

Thank you all!! I agree that calories still count and I will try it 2-3 days but stay in my calorie allowance. I guess from what I have read that I.F helps your body start to burns it own fat when it has been in a fasting mode after 12 hours. I have read a few articles and youtube videos from Dr.Mercola who advocates it…

Thank you, I am usually not hungry in the morning and was thinking of eating 12-8 since I am in bed by 11pm and up by 6am. I may try it 2-3 times a week.

Yessssss!!! Thank you!! Lets do it!

Thank you! I am finally at that point of "no more excuses"!!! And congrats for losing 35 lbs!!! That is awesome :smiley:

I just started back up and need some freinds and support, add me!

fruit is an all natural sweet yummy snack that is not processed with preservatives and filled with junk, like so many "low cal low sugar options" If it grows and you have to pick it then chances are it's good for you, in moderation like with any food :)

OMG!!!! why am I just now seeing this tread!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ;):blushing:

YES!!!!!! and I hate it!!!! but since boob are mostley made up of fat, then it makes sense.....

WOW! Amazing! good job!!

and men have Viagra......enough said!

Drink a large glass of water with lemon, after that if you really want it have a few bites :)

I can hear the gas from here! hahaha!!!

ME! ME! ME! I need to lose 50 Big ones and I am a mommy of two !

Count me in!!!! Current weight 182 Goal weight 140!!!

I just started 2 days ago and lost 3 lbs!!!!!! I like it so far! the first 17 day cycle is probably going to be the hardest!